(english below) Die Stressbremse fürs Büro Dauer: ca. 1min Position: im Sitzen Hinweis: im Buch gibt es viele meiner Atemübungen auch als geführte Atemreisen. Bestelle es jetzt vor. Anleitung:Schritt 1: Atme langsam durch die Nase einSchritt 2: Halte den Atem für zwei bis drei SekundenSchritt 3: Lasse den Atem mit einem Seufzer los. Wenn du…
Test Length of Exhalation (CO2 Tolerance) This is an excerpt from my book “Breathwork – The Magic of Your Breath”: CO2 tolerance refers to the body’s ability to tolerate an increase in carbon dioxide (CO2) in the blood without triggering a strong reaction. This test provides insights into resilience, stress, and inflammation. Safety Note: Any…
Warum Nasenatmung? Vereinfacht kann man sagen: Die Nase ist zum Atmen da. Der Mund zum Essen und Reden. Niemals wirst du eine Klimaanlage natürlicher, umweltfreundlicher und günstiger bekommen. Denn genau das ist deine Nase. Und eigentlich kann sie sogar noch viel mehr als eine klassische Klimaanlage: Die Schleimhäute in der Nase filtern Krankheitserreger und Staub…
If you want to join my upcoming live breathwork session on Dec, 15th at 8.15 pm CET LIVE on ZOOM just use the below login details and come along for the ride: Join Zoom Meetinghttps://us02web.zoom.us/j/81361622155?pwd=NWZQNzJNL3dsQjR5SFRJbmdXM0Rvdz09Meeting ID: 813 6162 2155Passcode: 668945Please do not have a heavy meal before class and use headphones and a quiet environment…
Do you consider life easy those days? If I talk to friends and family almost everyone tells me that times are hard and the pandemic takes a toll on them. And it is true. I also experienced the same over the last few weeks – a lot of beautiful work projects were cancelled due to…
There are those phases in your life where you work towards a bigger impact, where you see how you influence your community. And then there are also those phases where you work on yourself – making it through a difficult time or healing. I am just coming out of the second one 🙂 – after…
There is no doubt about it. 2020 has been a very stressful year for all of us. With the stress of lockdown came the added stress of managing families, friends, business and more. In fact, we will even go as far as to say that 2020 is just one giant stress ball! Increased stress means…
No products in the basket.