Resources

Articles

  1. Different breathwork practices –
    https://therenegadepharmacist.com/breathwork-breathwork-demystified-science-purpose-different-breathwork-practices/
  2. Heart Rate Variability (HRV) –
    https://therenegadepharmacist.com/heart-rate-variability/
  3. The Effects of Intermittent Hypoxia on Stem Cell Differentiation –
    https://therenegadepharmacist.com/hypoxia-stem-cell-differentiation/
  4. The Benefits of Intermittent Hypoxic training –
    https://therenegadepharmacist.com/intermittent-hypoxic-training/

Science Articles & Studies

  1. Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361916/
  2. Therapeutic potential of intermittent hypoxia: a matter of dose
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315448/
  3. Therapeutic benefits of AUM
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/
  4. Great article on the movement of Cerebral Spinal Fluid during breathing
    http://www.anthromed.org/Article.aspx?artpk=393
  5.  How humming on the out breath increases the production of Nitric Oxide 15 fold
    https://erj.ersjournals.com/content/22/2/323