Breathwork Tools I recommend

Regulate stress & master your breath with Alveos One

Alveos One is the first wearable sensor that measures your breathing and nervous system throughout the day — gently showing you when stress or shallow breathing arise. No charts — just real change: personalised breathing exercises, AI coaching and precise breath analysis through acoustic sensing.

The magnetic clip is ultra-lightweight and wears discreetly on the body. Daily insights — like the Nervous System Index and Sleep Breath Quality — help you  understand your breathing habits and improve them in a lasting way.

 

 

 

Prevent burnout and reduce stress with the Pebbles by Glimp

A new breathing tool! The Pebbles by Glimp: a breathing companion in your hand that supports you with gentle vibrations to relax quickly or fall asleep more easily. The HRV measurement shows the effect of your breathwork session. Big fan!

More info on  Glimp.Health. Use code TIGER&TURTLE to get €10 off.