Blog - Tiger & Turtle

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Was ich im Naturhotel Forsthofgut gelernt

Was ich im Naturhotel Forsthofgut gelernt(English translation below)Seit Jahren beschäftige ich mich mit der Frage, wie man ein nachhaltiges Leben führen kann - im Sinne eines eigenen nachhaltigen Lebensstils als...

Free ZOOM Breathwork Session Dec, 15th 2021

If you want to join my upcoming live breathwork session on Dec, 15th at 8.15 pm CET LIVE on ZOOM just use the below login details and come along for...

Do hard things and life becomes easy

Do you consider life easy those days?If I talk to friends and family almost everyone tells me that times are hard and the pandemic takes a toll on them. And...

Your inner world reflects your outer world

There are those phases in your life where you work towards a bigger impact, where you see how you influence your community. And then there are also those phases where...

Why it is time to stop worrying

Today on IG I shared my biggest struggle of the last 2 years. I shared it because I know you, all those builders and shakers, loving fathers and mothers, brothers and sisters...

Is a yogic lifestyle good for the climate?

I have been practicing yoga for many years. I love the way it makes me feel on the inside and on the outside. But, what I love most about it...

Johanna Lehmann, the powerhouse woman behind Tiger & Turtle breathwork

In this interview, we get candid with Johanna Lehmann and ask her a few questions about breathwork, empowerment and whether she prefers coffee or tea. How has breathwork changed your...

How can breathwork help with the treatment of eczema?

In our last article we covered the science behind breathwork (LINK) to give you an introduction about the different states of your nervous system. People with chronic inflamed skin are...

The science behind breathwork

Sir Peter Ratcliffe, Gregg Semenza and William Kaelin have shared 2019’s Nobel prize in physiology or medicine for discovering how the body responds to changes in oxygen levels. In their...

Love, Stress and Breathwork

There is no doubt about it. 2020 has been a very stressful year for all of us. With the stress of lockdown came the added stress of managing families, friends,...

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