Let go of stress in less than 15 minutes
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Work with Tiger & Turtle
Join our upcoming Breathwork Biohacking Programs to not only experience the power of the breath, but also learn how to use it to actively influence your physiology.
Choose a breathwork session to instantly de-stres and recharge. Using the power of breath, music and visualization you travel within and beyond - from the comfort of your home.
Experience a (virtual) group Breathwork Session and take your group onto a transformative mental vacation. Learn how to use the breath on a daily basis for performance, clarity and calmnes.
In Breathwork Coaching we assess your breath patterns and create personalized breath protocols to optimize your state and e.g. lower stress or decrease anxiety.
What is Breathwork
Breathwork is the term used to refer to any type of breathing exercises or techniques. Breathwork is performed to improve mental health, physical health, and spiritual well-being by intentionally changing your breathing pattern.
Think of breathwork as a remote control that can instantly change the state of your nervous system. In this example, the state of your nervous system relates to your state of being. In other words, breathwork can instantly change the state of your being giving you a direct response on how your body feels.
Benefits of breathwork
People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breathโฆ
There is a reason why executives, firemen and athletes have used breath coaching to optimize their performance. If you breathe right, it has a myriad of benefits. Breathwork can:
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help with finding calmness and peace in phases of high stress
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help you process emotions, heal emotional pain and trauma
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develop or increase self-awareness
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improve relationships
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increase confidence, self-image, and self-esteem
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increase joy and happiness
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overcome addictions
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reduce stress and anxiety levels
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release negative thoughts
WHAT PEOPLE ARE SAYING
โI recently attended one of Johanna Lehmannโs virtual BreathJourneys. I felt deeply overwhelmed with all the work I have on my plate, and I didnโt feel inspired to get creative. I was tired, and I was just feeling down and uninspired. An hour with Johanna is just what I needed to get my creative spunk back. Taking a mental holiday helped me feel less stressed, more focussed and more creative. I so enjoyed escaping from real life for a few minutes and focusing on myself and my own wellbeing for a change. What a wonderful, joyful and inspiring session. I loved it!โ
- IMKA WEBB, DIGITAL MARKETER AND OWNER OF IMKA WEBB DIGITAL MARKETING
โWow!! There are so many self development programs and itโs often about following the advice of a certain type of guru, but with this type of breathwork I was able to tap so deep into my inner wisdom that I felt opening up to my own guru and just let go of a lot of stuff. Johanna powerfully and authentically led me on this journey and guided me on with breathing techniques! I could clearly tell that she absolutely loves and believes in this powerful work!โ
- ALEXANDER HEENE, BERLIN
I am trying to balance my full-on corporate job, 2 little children, volunteering, and my startup. This awesome combination of breathwork, music and guided imagery helps me achieve a meditative state, improve my sleeping, and puts a big smile on my face.
- ANA HERRERO, MANAGER AND FOUNDER OF MY MINDFUL MONEY
โI love how the breathwork journeys of Tiger & Turtle give me so much calm and clarity. It became my โweekly fixโ during my hectic weeks as startup operator and investor. it brings me back to my core and forces me to focus on the things that really matter: the people who I care about deeply and my own health. Thank you for sharing your gift, Johanna!โ
- ANKE HUISKES, ANGEL INVESTOR, SAN FRANCISCO
A truly euphoric experience! Through the power of breath I felt a similar level of energy and intuitive insight gained after an hour run. Totally sold on the effectiveness this workshop can bring.
- ESTEE CHAIKIN, GROWTH MANAGER AT ERTH
Johannaโs breathwork sessions are nothing like I have experienced before. I love how relaxed and at peace I feel after going on her journeys around the world. It really is like taking the much needed holiday that I need!
- NICOLA TWEED, WEB DESIGNER & DEVELOPER
Breathwork + Music + Mindtravel + Giving Back
At Tiger & Turtle we combine the latest scientifically proven breathwork techniques with music and guided imagery or storytelling to get you into an altered state of consciousness which allows you to connect with yourself and the world around you.
Our vision is to strengthen not only the lungs of humans, but also the planet and therefore, we will plant trees with all the breathwork sessions we are offering.
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