Tiefenentspannung und Turbo-Energie
in 15 Minuten

auch wenn du nicht meditieren kannst

featured and serving

How we help you feel better

Join our upcoming Programs to learn how to change your emotional and physical state in less than 15 minutes to calm your mind & raise your energy levels. No prior experience needed.

Choose a Mini Escape to instantly de-stress and recharge. Using the power of breath, music and visualization you travel within and beyond - from the comfort of your home.

Experience a (virtual) group Session and take your group onto a transformative mental holiday to calm the mind & raise their energy levels. Take home hacks to feel better everyday within less than 15 minutes.

Join us on a transformative experience with a group of like-minded souls to fully recharge & recover and take home self care tools to calm your mind & raise your energy levels any time within minutes.

Benefits of Tiger & Turtle

People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breath…

There is a reason why executives, firemen and athletes have used breath coaching to optimize their performance. If you breathe right and combine it with some other modalities, it will transform your life. the Tiger & Turtle method can:

  • Star

    help with finding calmness and peace in phases of high stress

  • Star

    help you process emotions, heal emotional pain and trauma

  • Star

    develop or increase self-awareness

  • Star

    improve relationships

  • Star

    increase confidence, self-image, and self-esteem

  • Star

    increase joy and happiness

  • Star

    overcome addictions

  • Star

    reduce stress and anxiety levels

  • Star

    release negative thoughts



Breathwork + Music + Mindtravel + Giving Back

At Tiger & Turtle we combine the latest scientifically proven breathwork techniques with music and guided imagery or storytelling to get you into an altered state of consciousness which allows you to connect with yourself and the world around you.

Our vision is to strengthen not only the lungs of humans, but also the planet and therefore, we will plant trees with all the breathwork sessions we are offering.

Recent Podcasts

Sign up for the Tiger & Turtle Newsletter to receive free bonuses and invites to our events