Let go of stress in less than 15 minutes

I help entrepreneurs control their emotions using breath, sound & storytelling so they can let go of anxiety & fears

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Work with Tiger & Turtle

Join our upcoming Breathwork Biohacking Programs to not only experience the power of the breath, but also learn how to use it to actively influence your physiology.

Choose a breathwork session to instantly de-stres and recharge. Using the power of breath, music and visualization you travel within and beyond - from the comfort of your home.

Experience a (virtual) group Breathwork Session and take your group onto a transformative mental vacation. Learn how to use the breath on a daily basis for performance, clarity and calmnes.

In Breathwork Coaching we assess your breath patterns and create personalized breath protocols to optimize your state and e.g. lower stress or decrease anxiety.

What is Breathwork

What is Breathwork

Breathwork is the term used to refer to any type of breathing exercises or techniques. Breathwork is performed to improve mental health, physical health, and spiritual well-being by intentionally changing your breathing pattern.

Think of breathwork as a remote control that can instantly change the state of your nervous system. In this example, the state of your nervous system relates to your state of being. In other words, breathwork can instantly change the state of your being giving you a direct response on how your body feels.

Benefits of breathwork

People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breath…

There is a reason why executives, firemen and athletes have used breath coaching to optimize their performance. If you breathe right, it has a myriad of benefits. Breathwork can:

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    help with finding calmness and peace in phases of high stress

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    help you process emotions, heal emotional pain and trauma

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    develop or increase self-awareness

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    improve relationships

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    increase confidence, self-image, and self-esteem

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    increase joy and happiness

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    overcome addictions

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    reduce stress and anxiety levels

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    release negative thoughts

WHAT PEOPLE ARE SAYING

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Breathwork + Music + Mindtravel + Giving Back

At Tiger & Turtle we combine the latest scientifically proven breathwork techniques with music and guided imagery or storytelling to get you into an altered state of consciousness which allows you to connect with yourself and the world around you.

Our vision is to strengthen not only the lungs of humans, but also the planet and therefore, we will plant trees with all the breathwork sessions we are offering.

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