Proper breathing = Heightened mental and physical performance and increased wellbeing
- Science based approach
- Scalable across your company through professional virtual sessions via ZOOM
- English and German available
Hi, I am Johanna Lehmann and I have a background in corporate management. I have worked all over the globe, studying how breath affects performance and wellbeing. Studies have been showing that meditation can increase focus & memory by 50% and improve energy by 60%. According to thegoodbody.com, a Detroit-based chemical manufacturing company even found that meditation increased productivity by 120%, absenteeism was reduced by 85%, injuries dropped by 70% and profits rose a massive 520%!
Did you know?
Breathwork represents a type of active meditation which is great for people who find it difficult to meditate.
Around the world, businesses are being crippled by stress. Billions of dollars and Euros are lost due to stress in the workplace.
Breathwork is the tool that can set your business apart from your competition. Breathwork reduces stress and anxiety, helps with decision making and can increase productivity and mindfulness. A clear mind at work and at home will ensure your employees are happy and healthy.
What we offer:
We offer workshops and regular events both virtually and in person.
Each session is usually a combination of Breathwork Experience as well as Breathwork Education & Theory where we teach your team how to breathe properly to ensure they perform at the highest, happiest and healthiest level in the long term.
Make an impact on employees and the planet
We are planting trees with every corporate partnership to support not only the lungs of your teams but also the planet your team lives on.
"In this era of increased competition and downsizing, businesses have asked people to do more and more work in less and less time. This puts more stress on the employees and leaves them burned out and unable to have a good time with their families." - Gerald Swanson, Ph.D., Professor of Management at Maharishi International University in Fairfield, Iowa.
What are the benefits of breathwork
There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:
- help with finding calmness and peace in phases of high stress
- boost your immunity
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts