Mini Escapes
⬇️ Click on a location on the map to choose a breathwork session ⬇️
Relax & rejuvenate instantly from the comfort of your home using scientifically-proven breathwork in combination with music & guided visualization.
Learn more about what to expect here.
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About Tiger & Turtle
At Tiger & Turtle we combine the latest scientifically proven breathwork techniques with music and guided imagery to take you into an altered state of consciousness. Our vision is to strengthen not only the lungs of humans, but also the planet. We plant a tree with every Tiger & Turtle joining our club!
During each Breathwork journey, we will travel to a beautiful destination around the world. To ensure you are as comfortable as possible, you will need a yoga mat or a cosy place to lay or sit. You can also bring along a blanket. A good headphone will help you travel uninterrupted and achieve maximum calm and peace.
It is recommended not to eat a heavy meal before the session.
Dim the lights, use your favourite blend of essentials oils, light a candle, and turn the room into a calm and haven to help you get into a state of relaxation before the session starts.
Frequently Asked Questions
Breathwork is the term used to refer to any type of breathing exercises or techniques. Breathwork is performed to improve mental health, physical health, and spiritual well-being by intentionally changing your breathing pattern.
Think of breathwork as a remote control that can instantly change the state of your nervous system. In this example, the state of your nervous system relates to your state of being. In other words, breathwork can instantly change the state of your being giving you a direct response on how your body feels.
There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:
- help with finding calmness and peace in phases of high stress
- boost your immunity
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts
Consider breathwork as being a massage for the soul. It’s a natural process allowing your mind and body to detox. The experience is very different for everyone but people compare it to either an immense emotional release, offering insights to major questions or also a drug-like experience of happiness (getting high on your own supply in a healthy way) and union with everything around them.
Please wear comfortable clothes (yoga-style clothing is perfect). For maximum benefit from each session, practice breathwork laying down, don’t practice while driving or in water. Please make sure you are in an undisturbed place, you have your yoga mat or somewhere cosy to lay or sit, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.