Do you want to take your mental and physical health to the next level?
Join me on a very special journey to travel within and beyond! Take a friend or your partner along and make this a bonding experience!
This is our private Breathwork Signature Package including:
- preparatory questionnaire
- 70 min 1:1 Breathwork Experience & Coaching based on your needs
- 2 week Follow up for any questions
Each breathwork session follows a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation.
After a personal intake and breathwork introduction you are invited to either lay down or start the session by sitting up. It is important to be in an undisturbed place and that you are comfortable before we start. I will guide you through a number of breath cycles followed by breath holds and deep meditation.
Sessions can be done in person or via ZOOM - both ways are equally powerful. The session is accompanied by Breathwork music, specifically chosen for your session, which help to bring you into a deeper state of relaxation and trance. Sessions can also be booked as couple or Bring a friend sessions.
Each Breathwork session is unique and the experiences can be different for each individual or from one Breathwork session to the next.
Investment: 120 EUR (excl. BTW)
Your breath is a remote control to the state of your nervous system. You can use different breath patterns to change your state, e.g. change from a state of fight or flight to a state of flow. Breathwork can also help you change from a state of calmness to a state of high productivity and alertness.
During the Breathwork Coaching we analyse your breath and will do a nervous system mapping. We will then find interventions to an improved mind and body wellness. Together we create breath protocols that you can integrate into your day-to-day life to elevate your mood, performance and health. We specialise in Breath Coaching for anxiety and monkey mind (feeling unsettled & restless), eczema and sleep optimization.
What are the benefits of breathwork
There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:
- help with finding calmness and peace in phases of high stress
- boost your immunity
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts