More Calm & Energy:
The Stress Release Toolbox 



It's time to release stress and feel amazing!!

In less than 15 minutes daily you release stress and be able to shift your state where you actually want to be.

From stress to calm. From chaotic to focused. From unsure to inner knowing. From disconnected to deep connection - with yourself and everyone around you.

This is my "signature" program that 100+ entrepreneurs & managers participate in each year. They finally discover a tool that helps them to destress, recharge and fly high in less than 15 minutes daily, and a lot of fun in the transformative process.

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Orla (1)

"I am so happy to have found my new routine that makes me energized, balanced, focused and healthy in such a short amount of time.

I could not have done it with without Johanna's program. YOU HAVE TO TRY IT. "


What's included:

Let Go & Fly High Waitlist (1)

More calm, health & happiness

More than 40  sessions & protocols for the most important self-care themes to be & feel the best version of yourself and use them to help your loved ones. 

Healing & Deep Sleep

Self-love & Relationships

Focus & Performance

De-Stress, calm down and let go

Rise & Glow




Bonus: 1:1 Coaching

Join the Stress Release Toolbox Program and also get a free 15 min 1:1 Session with Johanna, Founder of Tiger & Turtle.
(Additional Value: 60 EUR)

Around the world ticket

Around the world ticket

Calm down & fly high in 7 Breath Journeys

Gift deep relaxation & pure joy this year for Christmas

Trip Tiger and Turtle
Taking you on a 1 week breath holiday to
7 different locations:
  • Day 1: Departure - Calm down & fly high
  • Day 2: Japan - Get inspired
  • Day 3: Thailand - Relax at the most beautiful places
  • Day 4: Bali - Connect with your soul
  • Day 5: Ocean Healing - Deeply Restore & cleanse
  • Day 6: San Francisco - Free your spirit
  • Day 7: Amsterdam - Starting 2024 on a high

How it helps

Module 1

Understand your breath

We will analyse your personal breathing patterns and dive into why breathing properly is so important - you will receive instructions on how to do this and can do this in your own time - of course any questions you might have are answered in our private group.

Module 2

Learn to influence your state

In this module, you'll learn how to influence your breath to attain the physical and emotional state you want to be in and ensure you understand the impact breathwork has on your body and mind.


Module 3

Healing & Rejuvenation

In this module, we will learn how to use the breath to reduce anxiety & panic attacks, allergies & inflammation and allow deeper states of sleep. 

Module 4

Mastering your breath & relationships

As part of this module, we'll examine how your breath impacts your autonomic nervous system and how this relates to the way you feel about yourself and the relationship with others, including partners, children and friends.

Module 5

Performance & Focus

By now you will know that the breath can be used for the full range of emotional states and this also includes how to use the breath to step into states of clarity, focus and mental and physical performance.

Module 6

Find Flow - Toolbox

In this module you get access to all the sessions so that you can pick and choose the right session depending on what you need, this could be either something to get you happy & high in the morning or something to let go of stress & calm you down in the evening.

Module 7

Easy Habit Hack

We can just transform if we are able to make this exciting new technique a routine. In this model we help you do just that: setting an easy, fun new routine to transform, let go & enjoy your life & work.

let me guess

You are doing a lot of things at the same time and operate in a high-stress environment. You know that recharging is important, but you do not have the time and find it hard to make it a habit.

You're exhausted from trying various selfcare tools such as meditation which might not work for you and rather feel overwhelmed than recharged.

You have a couple of different health complaints or mood imbalances that might come from too much stress and you would love to address those.

You’re frustrated with the amount of self care you do and the little progress you have made.

But it doesn’t have to be that way...



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    having a tool at your fingertips that allows you to change your emotional state in a matter of minutes

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    Being able to get high on your own supply just using your breath and enjoying it alongside music & visualization

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    Knowing how you can either calm down or energize yourself using just breath & music

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    Enjoying good sleep and better health without any side effects

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    Improving the relationship with yourself and the world around you

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    Having the intuitive guidance you need when making decisions in work & life

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    Finally having a wellness tool that you can use anytime in a matter of minutes from the comfort of your home

Here's the thing. I've been there too.

Hey, I'm Johanna, as a mother and entrepreneur, I felt overwhelmed, frustrated and stressed. I had just moved from Asia to the Netherlands, giving birth to my second child and had started a new venture when my stress and eczema spiralled out of control.

I was constantly anxious and itchy and I couldn’t concentrate on my work anymore. I saw many doctors and took many pills just to find out that it didn’t heal the symptoms.
Then I discovered breathwork. It helped me find calmness and peace, increased my stress resilience and reduced inflammation.

I’ve used all the lessons on the road to recovery to create this course and teach entrepreneurs, managers, athletes and celebrities how to calm down or focus - in a matter of minutes.


After I spent many years and thousands of Euros on finding physical and mental healing, I am giving you the tools you need to get into those deep states of peace and calmness fast.


I am here to help you finding your inner power, becoming your own guru and influencing your biology - just using the power of breath and mind.


Stress Release Toolbox Program

Flying High Virtual Retreat (1)

An eye-opening and extremely calming online program to help you control and regulate your emotions so that you can let go of stress in less than 15 minutes  - using just your breath in combination with music and guided visualizations.


"Johanna's Breathwork Program is just wonderful. She has skilfully and professionally taken an international group of attendees through a fantastic breathwork journey. Her energy, knowledge and her fantastic breathwork practices are something to highly recommend. I cannot recommended Johanna's work enough and I look forward to continuing to work together in the future. "


You'll love this program if...

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    You need to de-stress and recharge, pronto!

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    And you do not have a lot of time to calm down or energize.

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    You’re an ambitious person with lots of things going on and need efficient wellness tools which you can use anytime.

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    You’re done feeling frustrated about finding a wellness routine that fits your needs and works fast.

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    You’re ready to take selfcare matters into your own hands, roll up your sleeves and join some inspiring breathwork sessions!

Carina (1)

"Johanna's program and sessions are like a unique piece of art: music, atmosphere, voice and content are perfectly coordinated.

You feel like a participant in the middle of a composition or a painting - allowing you to let go of stress and control your emotions."





Pay 3 months - Access 12 months:

59 EUR

  • High quality pre-recorded sessions & exercises (12 mths access)
  • Private Fb group to ask questions anytime
  • Bonus: Private 1:1 with Johanna
  • BONUS 1: Breathwalk into Peace & Calmness Session
  • BONUS 2: Transformational ‘Museum of your life’- Breathwork Session

Sign up and you'll also receive



You'll receive access to my BREATHWALK breathwork session which you can do while walking to tap into peace, calmness and clarity. This session has been in high demand!!!

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You'll receive access to my ‘Museum of Life’ Breathwork Session to step into hidden memories, experience deep gratitude and love and get clarity on major life decisions.

Who is taking you on this inner journey?

Johanna 3

I'm Johanna! I teach ambitious people in high stress environments who want to create a better world how to tap into deep states of calmness and rejuvenation within a few minutes and without prior experience so that they can live in more harmony with themselves and have an ever bigger impact on the world around them NOW!

I've been working with and teaching international entrepreneurs, managers, athletes and influencers from San Francisco to Amsterdam and Jakarta for over 5 years and in that time I've seen ALL the frustrations when it comes to finding harmony within yourself and the world around you - and that's why I created the virtual retreat 'Fly high and let go'.

I want you to have the freedom to dive into altered states of consciousness and calmness whenever you need, from the comfort of your home and in a matter of minutes - without any prior exercise.

I want you, the high-flying builder and shaker, parent and entrepreneur, to become your own guru and deeply relax, let go and fly high.


I loved every bit of Johanna’s virtual training! It opened up a whole new world to me. Her method allowed me to connect with my breath & body in a more conscious, dynamic, and inspiring way!

Today, I feel much more grounded and relaxed in my busy everyday life. I love Johanna’s positive vibe, high energies and the beauty and style that come with all of her well-structured content.


This coaching program is for you if

  • want to experience breathwork & learn how to use it
  • want to learn how you can influence your emotional and physical state and switch between different states of the autonomic nervous system instantly
  • operate in a high-stress environment and need quick & easy tools to calm you down and relax
  • want to find out if you are breathing right & get personalized recommendations based on your nervous system mapping
  • experience symptoms such as anxiety, panic, sleep issues eczema or other stress related issues
  • have a hard time tapping into your intuition and at times struggle with your relationships

This is not for you if…

  • You don’t like group settings where you get all coaching content for a fraction of the price but in a group setting
  • You are not interested to learn how you can use natural tools to influence your mental and emotional state
  • You cannot spare 20 to 30 minutes per day for our sessions and your own practice to improve your health & wellbeing

“The 3 things the program changed for me: helping me gain more energy when I’m feeling an afternoon slump, I’ve found it useful for centring my thoughts and I also found it useful for when I need to focus.”






59 EUR

  • High quality pre-recorded sessions & exercises (12 mths access)
  • Private Fb group to ask questions anytime
  • Bonus: Private 1:1 with Johanna
  • BONUS 1: Breathwalk into Peace & Calmness Session
  • BONUS 2: Transformational ‘Museum of your life’- Breathwork Session

If celebrities like Oprah and Gwyneth Paltrow and Silicon Valley CEOs use Breathwork then maybe you should too!

Breathwork is considered one of the fastest growing wellness trends. No wonder - because it is the quickest way into deep states of mediation and feels like a HIIT for mind & soul. As nearly half (45%) of Americans report negative mental health caused by Covid-induced worry (Kaiser, 2020), breathwork offers a much-needed – and accessible – wellbeing solution for stressed-out humans.

Over the last several years, I’ve used breathwork combined with music and storytelling to let go, fly high and tap into altered states of consciousness for thousands of people and myself.

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Here's how it works...

Once you sign up, you’ll get an email welcoming you to the course and an invitation to the private Fb group. 

Any questions you might have can be posted in the private fb group. 

I've designed the course content like this to make sure you don't get overwhelmed and to keep you accountable.

If you are interested in booking, 1:1 sessions with me, you can do so inside the program at a reduced rate. 

Your questions answered

What is Breathwork?

Breathwork is the term used to refer to any type of breathing exercises or techniques. Breathwork is performed to improve mental health, physical health, and spiritual well-being by intentionally changing your breathing pattern.

Think of breathwork as a remote control that can instantly change the state of your nervous system. In this example, the state of your nervous system relates to your state of being. In other words, breathwork can instantly change the state of your being giving you a direct response on how your body feels.

What are the benefits of Breathwork?

There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:

  •         help with finding calmness and peace in phases of high stress
  •         boost your immunity
  •         help you process emotions, heal emotional pain and trauma
  •         develop or increase self-awareness
  •         improve relationships
  •         increase confidence, self-image, and self-esteem
  •         increase joy and happiness
  •         overcome addictions
  •         reduce stress and anxiety levels
  •         release negative thoughts

What are the outcomes of Breathwork?

Consider breathwork as being a massage for the soul. It’s a natural process allowing your mind and body to detox. The experience is very different for everyone but people compare it to either an immense emotional release, offering insights to major questions or also a drug-like experience of happiness (getting high on your own supply in a healthy way) and union with everything around them.

How to prepare for a Breathwork session?

Please wear comfortable clothes (yoga-style clothing is perfect). For maximum benefit from each session, practice breathwork laying down, don’t practice while driving or in water. Please make sure you are in an undisturbed place, you have your yoga mat or somewhere cosy to lay or sit, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.





59 EUR

  • High quality pre-recorded sessions & exercises (12 mths access)
  • Private Fb group to ask questions anytime
  • Bonus: Private 1:1 with Johanna
  • BONUS 1: Breathwalk into Peace & Calmness Session
  • BONUS 2: Transformational ‘Museum of your life’- Breathwork Session