Was ich im Naturhotel Forsthofgut gelernt(English translation below) Seit Jahren beschรคftige ich mich mit der Frage, wie man ein nachhaltiges Leben fรผhren kann – im Sinne eines eigenen nachhaltigen Lebensstils als Unternehmerin (aka nicht nach 5 Jahren ausbrennen) sowie eines positiven Beitrags fรผr unseren Planeten.ย Alles was ich mit Tiger & Turtle und meinem Kinderbuchverlag United…
If you want to join my upcoming live breathwork session on Dec, 15th at 8.15 pm CET LIVE on ZOOM just use the below login details and come along for the ride: Join Zoom Meetinghttps://us02web.zoom.us/j/81361622155?pwd=NWZQNzJNL3dsQjR5SFRJbmdXM0Rvdz09Meeting ID: 813 6162 2155Passcode: 668945Please do not have a heavy meal before class and use headphones and a quiet environment…
Do you consider life easy those days? If I talk to friends and family almost everyone tells me that times are hard and the pandemic takes a toll on them. And it is true. I also experienced the same over the last few weeks – a lot of beautiful work projects were cancelled due to…
There are those phases in your life where you work towards a bigger impact, where you see how you influence your community. And then there are also those phases where you work on yourself – making it through a difficult time or healing. I am just coming out of the second one ๐ – after…
Today on IG I shared my biggest struggle of the last 2 years. I shared it because I know you, all those builders and shakers, loving fathers and mothers, brothers and sisters out there that might feel the same and experience the same climate or planetary anxiety – this hopelessness about the state of the world. But…
I have been practicing yoga for many years. I love the way it makes me feel on the inside and on the outside. But, what I love most about it is that it brings me closer to myself in the sense that with every other yoga class I get insights about myself and also feel…
In this interview, we get candid with Johanna Lehmann and ask her a few questions about breathwork, empowerment and whether she prefers coffee or tea. How has breathwork changed your approach to life? โSince my masterclass with one of the Wim Hof instructors where we were able to blow up pig lungs and dissect pig…
In our last article we covered the science behind breathwork (LINK) to give you an introduction about the different states of your nervous system. People with chronic inflamed skin are often constantly in a state of fight or flight. How can we expect the body to be calm if the mind is โinflamedโ by constant…
Sir Peter Ratcliffe, Gregg Semenza and William Kaelin have shared 2019โs Nobel prize in physiology or medicine for discovering how the body responds to changes in oxygen levels. In their research, these three scientists worked out how cells sense falling oxygen levels and respond by making new blood cells and vessels, which gave researchers new…
There is no doubt about it. 2020 has been a very stressful year for all of us. With the stress of lockdown came the added stress of managing families, friends, business and more. In fact, we will even go as far as to say that 2020 is just one giant stress ball! Increased stress means…
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