The Blog

Johanna Lehmann, the powerhouse woman behind Tiger & Turtle breathwork

In this interview, we get candid with Johanna Lehmann and ask her a few questions about breathwork, empowerment and whether she prefers coffee or tea.  How has breathwork changed your...
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breathwork

How can breathwork help with the treatment of eczema?

In our last article we covered the science behind breathwork (LINK)  to give you an introduction about the different states of your nervous system.  People with chronic inflamed skin are...
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breathwork

The science behind breathwork

Sir Peter Ratcliffe, Gregg Semenza and William Kaelin have shared 2019’s Nobel prize in physiology or medicine for discovering how the body responds to changes in oxygen levels. In their...
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breathwork

Love, Stress and Breathwork

There is no doubt about it. 2020 has been a very stressful year for all of us. With the stress of lockdown came the added stress of managing families, friends,...
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breathwork / health / stress