Tiefenentspannung und Turbo-Energie
in 15 Minuten

auch wenn du nicht meditieren kannst

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Programs

Programs

Join our upcoming Programs to learn how to change your emotional and physical state in less than 15 minutes to calm your mind & raise your energy levels. No prior experience needed.

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Mini Escapes

Choose a Mini Escape to instantly de-stress and recharge. Using the power of breath, music and visualization you travel within and beyond - from the comfort of your home.

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Group & Corporate Events

Experience a (virtual) group Session and take your group onto a transformative mental holiday to calm the mind & raise their energy levels. Take home hacks to feel better everyday within less than 15 minutes.

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Retreats

Join us on a transformative experience with a group of like-minded souls to fully recharge & recover and take home self care tools to calm your mind & raise your energy levels any time within minutes.

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How we help you feel better

Benefits of Tiger & Turtle

People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breath…

There is a reason why executives, firemen and athletes have used breath coaching to optimize their performance. If you breathe right and combine it with some other modalities, it will transform your life. the Tiger & Turtle method can:

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    help with finding calmness and peace in phases of high stress

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    help you process emotions, heal emotional pain and trauma

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    develop or increase self-awareness

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    improve relationships

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    increase confidence, self-image, and self-esteem

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    increase joy and happiness

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    overcome addictions

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    reduce stress and anxiety levels

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    release negative thoughts

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WHAT PEOPLE ARE SAYING

Imka Webb

“I recently attended one of Johanna Lehmann’s virtual BreathJourneys. I felt deeply overwhelmed with all the work I have on my plate, and I didn’t feel inspired to get creative. I was tired, and I was just feeling down and uninspired. An hour with Johanna is just what I needed to get my creative spunk back. Taking a mental holiday helped me feel less stressed, more focussed and more creative. I so enjoyed escaping from real life for a few minutes and focusing on myself and my own wellbeing for a change. What a wonderful, joyful and inspiring session. I loved it!”

- IMKA WEBB, DIGITAL MARKETER AND OWNER OF IMKA WEBB DIGITAL MARKETING

Alexander

“Wow!! There are so many self development programs and it’s often about following the advice of a certain type of guru, but with this type of breathwork I was able to tap so deep into my inner wisdom that I felt opening up to my own guru and just let go of a lot of stuff. Johanna powerfully and authentically led me on this journey and guided me on with breathing techniques! I could clearly tell that she absolutely loves and believes in this powerful work!”

- ALEXANDER HEENE, BERLIN

Ana

I am trying to balance my full-on corporate job, 2 little children, volunteering, and my startup. This awesome combination of breathwork, music and guided imagery helps me achieve a meditative state, improve my sleeping, and puts a big smile on my face.

- ANA HERRERO, MANAGER AND FOUNDER OF MY MINDFUL MONEY

Anke

“I love how the breathwork journeys of Tiger & Turtle give me so much calm and clarity. It became my ‘weekly fix’ during my hectic weeks as startup operator and investor. it brings me back to my core and forces me to focus on the things that really matter: the people who I care about deeply and my own health. Thank you for sharing your gift, Johanna!”

- ANKE HUISKES, ANGEL INVESTOR, SAN FRANCISCO

Estee Chaikin (1)

A truly euphoric experience! Through the power of breath I felt a similar level of energy and intuitive insight gained after an hour run. Totally sold on the effectiveness this workshop can bring.

- ESTEE CHAIKIN, GROWTH MANAGER AT ERTH

Nicola Tweed

Johanna’s breathwork sessions are nothing like I have experienced before. I love how relaxed and at peace I feel after going on her journeys around the world. It really is like taking the much needed holiday that I need!

- NICOLA TWEED, WEB DESIGNER & DEVELOPER

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Breathwork + Music + Mindtravel + Giving Back

At Tiger & Turtle we combine the latest scientifically proven breathwork techniques with music and guided imagery or storytelling to get you into an altered state of consciousness which allows you to connect with yourself and the world around you.

Our vision is to strengthen not only the lungs of humans, but also the planet and therefore, we will plant trees with all the breathwork sessions we are offering.

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Podcasts

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