Mini Escapes
⬇️ Click on a location on the map to choose a breathwork session ⬇️
Relax & rejuvenate instantly from the comfort of your home using scientifically-proven breathwork in combination with music & guided visualization.
Learn more about what to expect here.
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About Tiger & Turtle
At Tiger & Turtle we combine the latest scientifically proven breathwork techniques with music and guided imagery to take you into an altered state of consciousness. Our vision is to strengthen not only the lungs of humans, but also the planet. We plant a tree with every Tiger & Turtle joining our club!
During each Breathwork journey, we will travel to a beautiful destination around the world. To ensure you are as comfortable as possible, you will need a yoga mat or a cosy place to lay or sit. You can also bring along a blanket. A good headphone will help you travel uninterrupted and achieve maximum calm and peace.
It is recommended not to eat a heavy meal before the session.
Dim the lights, use your favourite blend of essentials oils, light a candle, and turn the room into a calm and haven to help you get into a state of relaxation before the session starts.
Frequently Asked Questions
Breathwork is the term used to refer to any type of breathing exercises or techniques. Breathwork is performed to improve mental health, physical health, and spiritual well-being by intentionally changing your breathing pattern.
Think of breathwork as a remote control that can instantly change the state of your nervous system. In this example, the state of your nervous system relates to your state of being. In other words, breathwork can instantly change the state of your being giving you a direct response on how your body feels.