Why breathwork?

Hey, we get you. You optimise your nutrition and your relationships. You do several courses focused on improving your performance and you go to the gym. 

But… Did you ever consider what you do most subconsciously from the start of your life to your last breath? 

The problem is... most of us get it wrong. If you don’t breathe fully, your cells are not able to do proper O2 and `CO2 exchange which is crucial for proper health. 

The way you breathe has a direct impact on your energy, health and wellbeing, but also on your relationships, your performance and wellbeing. 

Breath has always been the most underestimated thing. Luckily, it’s changing now and scientific research validates what yogis have been claiming to be super valuable to your health already for thousands of years. 

The coolest thing about breathwork is that it’s instant and easy! If you find meditation hard, breathwork is for you! 

Breathing right is now more important than ever. According to the World Health Organization 9 out of 10 people breathe in polluted air - at least we would want to breathe right to minimize the effects of polluted air! 

Did you know? Many people breathe wrong.

Now is the time to breathe right again to step into the person you want to be!