Do you want to take your mental and physical health to the next level?
Private Breathwork & Coaching Package
Reduce stress. Improve sleep. Build resilience. Unlock your full potential.
Your breath is one of the most powerful tools available to influence your nervous system, energy, focus and emotional wellbeing.
There is a reason why executives, athletes and high performers increasingly work with breath coaches. Research shows that conscious breathing can positively impact stress regulation, recovery, focus, emotional resilience and overall wellbeing.
At Tiger & Turtle, we combine evidence-informed breathwork, coaching and mindfulness practices to help you create meaningful and lasting change.
What's Included
- Preparatory intake questionnaire
- 1 x private 90-minute Breathwork & Coaching Session (live or via Zoom)
- Access to our Breathwork Starter Program with 4 guided sessions
- 2 months of follow-up support for questions and integration
- Personalised recommendations based on your goals
Who Is It For?
This package is ideal if you would like to:
- Reduce stress and feel calmer
- Improve sleep and recovery
- Increase focus and mental clarity
- Strengthen emotional resilience
- Boost energy and performance
- Learn practical tools for everyday wellbeing
The Tiger & Turtle Difference
This is not a one-size-fits-all breathwork session.
Every session is tailored to your unique needs and combines science-based breathing techniques with coaching, mindfulness and guided integration.
Whether your goal is better sleep, stress reduction, emotional balance or peak performance, you will leave with practical tools that support you long after the session has ended.
Investment
€300 incl. VAT (€247.93 excl. VAT)
Your breath influences every aspect of your life. Learn how to use it intentionally and discover what becomes possible when you work with it instead of against it.
Your breath is a remote control to the state of your nervous system. You can use different breath patterns to change your state, e.g. change from a state of fight or flight to a state of flow. Breathwork can also help you change from a state of calmness to a state of high productivity and alertness.
During the Breathwork Coaching we analyse your breath and will do a nervous system mapping. We will then find interventions to an improved mind and body wellness. Together we create breath protocols that you can integrate into your day-to-day life to elevate your mood, performance and health. We specialise in Breath Coaching for anxiety and monkey mind (feeling unsettled & restless), eczema and sleep optimization.
What are the benefits of breathwork
There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:
- help with finding calmness and peace in phases of high stress
- boost your immunity
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts