1:1 Breathwork Coaching (2 month trajectory)
Learn to use your breath to control your emotions and let go of stress fast.
Lerne, deinen Atem so zu benutzen, um in den physischen und mentalen Zustand zu gelangen, in dem du sein möchtest!
Do you want to take your mental and physical health to the next level?
This is our private Coaching Package including:
- preparatory questionnaire
- 2x 45 Min 1:1 Coaching based on your needs
- 2 months follow up for any questions
Benefits of Tiger & Turtle
People like Tony Robbins have their own breathing coaches. Wim Hof, the Iceman, is considered a super-human purely due to the way he works with his breath…
There is a reason why executives, firemen and athletes have used breath coaching to optimize their performance. If you breathe right and combine it with some other modalities, it will transform your life. the Tiger & Turtle method can:
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€300.00
Please make sure that you have read and understood the waiver and do not suffer from any of the below conditions:
- chronic obstructive pulmonary disease (COPD-II and COPD-III)
- chronic diseases with symptoms of decompensation or terminal illness
- individual intolerance of oxygen insufficiency
- acute somatic and viral diseases
- not recommended in serious cardiac and hypertension cases
- cancer, unless IHT is prescribed by a doctor
- people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including Intermittent Hypoxic Training) is under direct medical supervision
For maximum benefit from each session, practice breathwork laying down, don’t practice while driving or in water. Please make sure you are in an undisturbed place, you have your yoga mat or somewhere cosy to lay or sit, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.