Welcome - Tiger & Turtle

Skip to content

Home
About
Teacher Training
Books
Retreat
Offerings
Free Training

Welcome!

Stress Release Toolbox - Course

Destress & Recharge Starter Program

BreathClub
On Demand Sessions

Flying high & letting go Virtual Retreat - Course

Spontaneous Friday morning live and my two most im

Spontaneous Friday morning live and my two most important learnings on relapsing Stress as an entrepreneur and mother 🤩

1. if you can’t you must - start today with the smallest possible change
2. get help with things that are not in your zone of genius …

I am also talking about how this world 🌎 we operate in is a male system and doesn’t really cater to female nervous systems (most studies ever done are just taking male participants into account as we are much more complex due to not a 24 hr hormonal cycle with the ebb and flow of testosterone but a 28 day cycle with ebb and flow of many more hormones that all affect our mental and physical state)

If you are curious about my upcoming female Stress Release Toolbox Program just DM me “Womenpower” and I send you the link with more info ❤️🤩👯‍♀️

@breathe_with_georgie - so inspired already 😍

🌟 Wow, since doing this daily ritual, I feel su

🌟 Wow, since doing this daily ritual, I feel super zen even with a book deadline coming up and a huge water leakage in my house. 💆‍♀️📚🏡

😌 I often get asked how to release stress myself (and my kids) within a few minutes so I can better manage the ups and downs of everyday family life and entrepreneurship. 🌪️👨‍👩‍👧‍👦💼

🎯 If you're a working mom with a lot of balls up in the air and are looking for quick tools to de-stress, you'll love this 15-min session I recorded exclusively for my clients. 🎁🕒

💫 It helps them to fully release stress and feel happy and high so they can be the best version of themselves. 🚀🌈

🤗 I happily share it with you - just post "YES" below. Then I will send you a DM where you can share your email so I can send it over for you to enjoy anytime. 💌🎉

Humming Bee Breath 🐝 Is a simple and effective

Humming Bee Breath 🐝
Is a simple and effective way to calm the mind and reduce stress. How it works:
Sit up straight with closed eyes and start to observe your breath and sensations within.
Place your index fingers on your ears.
Take a deep breath in and as you breathe out, gently press the cartilage.
You can keep the cartilage pressed or press it in and out with your fingers while creating a humming sound (like a bee). The more high- pitched the better.
Breathe in again and continue the same pattern 3-4 times.
Why is Humming Bee Breath great?

It can help to improve focus and concentration.
It can boost the immune system.
It can help to relieve headaches and migraines.
It can help to improve sleep quality.

Give it a try and let me know how you feel! 😊 want to dive much deeper, join my free Masterclass - Link in bio

📸 These impressions are from our amazing 1 Day

📸 These impressions are from our amazing 1 Day Women’s Retreat at the Mind Spa of @ritualscosmetics Amsterdam - a day of magic with female entrepreneurs, creatives and changemakers. 💆‍♀️✨ @leonie.emma.roxs @this.is.eden.amsterdam

🌍💪🌬️ Ever since I left the startup & VC world to start Tiger & Turtle I dreamed about bringing powerful women together in a conscious setting to let go & fly high, to find new energy to be the change they want to see in this world.

🌿 Female leaders have a unique ability to drive change, especially when it comes to tackling climate change. Studies have shown that women often bring different leadership competencies to the table, such as empathy, collaboration, and a holistic view of problems.

✨ I believe that breathwork is a powerful tool to enhance leadership skills as it helps leaders with improved decision-making, reduced stress, and in gaining a broader perspective on complex challenges.

Join my newsletter (link in bio) for upcoming dates. 💆‍♀️✨

“Und dann muss man ja auch noch Zeit haben, einf

“Und dann muss man ja auch noch Zeit haben, einfach dazusitzen und vor sich hin zu schauen.” - Astrid Lindgren. Enjoy the summer, sweet people 🥰 look at the sky 🌌, walk bare feet 🦶🏿 on grass and let your soul dance 💃 in rhythm 🎵 with your heart ❤️ Danke für die Zitat-Inspiration, liebe @verenapausder im letzten #fastandcuriouspodcast mit @leasophiecramer

🌬️✨ "Let go to let in 🌟 Whenever I teac

🌬️✨ "Let go to let in 🌟

Whenever I teach breathwork classes at hotels or events people either say “I have never been more relaxed," or refer to them as "crying classes," 😭and recommend their friends and partners to experience how freeing it feels to release old energy in motion (=emotions) and make room for healing.
Sometimes, all we need is to release the old, making space for the new. Just like the gentle exhale makes way for the invigorating inhale, your breath can guide you through this beautiful process of renewal.

I am planning to launch regular 🚀 German online breathwork classes starting September in the evening - DM me “Atem” if you want to join . 🙏💫

I took a month off from IG in July to finish the b

I took a month off from IG in July to finish the book draft and focus on deep work. When the month came to an end I had not only finished the book draft for “Atemmagie” ✨🪄(breath magic) but also noticed that the last month have had so many moments of “magic" which I was able to experience much more intense because I was more in the present moment. At the end of the month I sat down to recollect memories of magic, joy and positivity and even though there were many big magical moments in July I also noticed that often the tiny moments of “little magic” 🪄make all the difference and you can find them even amidst challenging times. My magic moments in random order:
❤️Driving home to see my parents and hearing German radio 📻 ❤️Finding deep healing in breathwork and crying some tears of relief 😭 ❤️Celebrating 10 years with @maxinholland fine dining and ecstatic dancing 🕺 🥳. ❤️Celebrating returns from Hawaii 🌺 and big birthdays with my friend @ankehuiskes ❤️Feeling so excited to teach my first retreat @daskranzbach in their famous forest meditation house. 🌳❤️Waking up after anesthesia in the hospital 🏥 and feeling happy and zen ❤️Celebrating the birthday of both of my kids and creating 80🐧 snacks for school Do you want to tap into “magic moments” of release, letting go & flying high in a weekend DM me “magic tribe” and I put you on the waitlist for my upcoming small group event ❤️

And Breathwork can help you to access this knowing

And Breathwork can help you to access this knowing by bringing it to the forefront. As I am currently writing my book 📕 it amazes me again how in how many ways breathwork helps you to release stress, tension, and emotional pain from the body. 😌

Here are my favorite ways that breathwork can help with somatic healing ❤️‍🩹 :

1. It can help to calm the nervous system. When we are stressed, our bodies go into "fight or flight" mode. This can lead to muscle tension, shallow breathing, and increased heart rate. 😱 Breathwork can help to slow down the heart rate, relax the muscles, and calm the nervous system. 😌
2. It can help to release emotional pain. Many of us hold onto emotional pain in our bodies. This can manifest as physical symptoms, such as chronic pain, headaches, or digestive problems. 🤕 Breathwork can help to release this emotional pain from the body and promote healing. 🙏
3. It can help to increase awareness of the body. Breathwork can help us to become more aware of our bodies and how they feel. This can be helpful for identifying areas of tension or pain and for learning how to relax the body. 💆
4. It can help to promote overall well-being. Breathwork can help to improve mood, energy levels, and sleep quality.
If you are interested in trying it to heal from one of the above, DM me “healing” and we can chat to see how I can support you on your journey.

🎉🎊👫 Celebrating 10 Years ! 👫🎊🎉

🎉🎊👫 Celebrating 10 Years ! 👫🎊🎉

✨🌟✨ Thank you, my partner in crime @maxinholland, for a decade of love, laughter, and beautiful memories. You have been my rock, my confidant, and my best friend. I have to agree with what Warren Buffet once said: that who you marry is the most important decision in your life. ✨🌟✨

🙌❤️ With approximately 16 breaths per minute, we took about 5.000000 inhales and exhales together and I cannot wait for the next few millions. Each inhale was an inspiration and each exhalation a letting go (which is also the Latin Origin of those words inspirare and expirare) Together, we have navigated life's twists and turns, ups and downs and highlights and lowlights.

🙏 Thank you for being by my side, supporting me, and being my biggest supporter on my entrepreneurial journey with Tiger 🐅 & Turtle 🐢. Here's to many more years of love, laughter, and countless breaths together. 🥂🎉

Business
Retreats
Contact
Testimonials
FAQs
Blog
Atemmagie
Privacy Policy
Terms & Conditions

© 2023 TIGER & TURTLE. ALL RIGHTS RESERVED.

Review Cart

No products in the cart.

Home
About
Teacher Training
Books
Retreat
Offerings
Free Training