Your breath is a remote control to the state of your nervous system. You can use different breath patterns to change your state, e.g. change from a state of fight or flight to a state of flow. Breathwork can also help you change from a state of calmness to a state of high productivity and alertness.
During the Breathwork Coaching we analyse your breath and will do a nervous system mapping. We will then find interventions to an improved mind and body wellness. Together we create breath protocols that you can integrate into your day-to-day life to elevate your mood, performance and health. We specialise in Breath Coaching for anxiety and monkey mind (feeling unsettled & restless), eczema and sleep optimization.
What are the benefits of breathwork
There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:
- help with finding calmness and peace in phases of high stress
- boost your immunity
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts