The 1-Day Breathmagic Retreat

in the heart of Amsterdam

June, 23rd 2023

In association with:

Tiger & Turtle - Logo

&

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In our current time we are suffering from several disconnections:

Disconnect
to myself

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Disconnect
to others

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Disconnect
to the planet

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It all starts with everyone of us. We feel disconnected from our true nature as we feel we need to fit in and adapt our self to be liked & loved by suppressing our real needs and qualities. This process takes up lots of energy and often feels very stressful to us. We find ourselves hyper-activated with our nervous systems being constantly in fight, flight or freeze mode. In this state our thinking isn’t clear and we can’t feel our body and strong emotions anymore.

The good news is, we can learn to regulate ourselves managing our emotional & physical state.

Through breathwork, yoga, music and cacao we can find a place within us - where we can access states of calmness, peace and trust and emotions of love, joy and flow. This reconnection to our own being allows us to authentically reconnect with others and the world around us.

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Breathwork

  • Tap into altered states of consciousness & transformation
  • Experience deep meditation, peace & healing
  • Learn how to use it to impact physical and emotional state

Movement

  • Come home to your body & soul
  • Flow & rise with breath & movement
  • Connect your breath with movement

Training

  • Learn tools to take this work into your daily life so that you can relax in less than 15 minutes daily
  • Understand the power of breath to also share it with others

Cacao Experience

  • Learn more about the use of cacao
  • Connect with your heart and soul
  • Feel the heart opening effect of a full dose of raw cacao

EFT

  • Learn about the Emotional Freedom Technique
  • Use it to regulate emotions like anger, fear and worry
  • Feel how it releases emotions within minutes
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It was an incredible deep experience.

A journey to my inner self. I’m deeply impressed and I go home with a much better understanding of myself and what is important to me.

Sandra Janetzki, Senior Vice President Global Henkell Freixenet

I had the chance to experience a live breathwork class with Johanna at a retreat. It was mind blowing and such a wonderful session!

I loved the music and the sound of her voice allowed me to dive deep into this journey. After the breathwork we all felt really inspired. Thank you, Johanna for sharing your wisdom about breathwork.

Sophia Bethge, Founder Salty Elephant

I love how the breathwork journeys of Tiger & Turtle give me so much calm and clarity.

It became my ‘weekly fix’ during my hectic weeks as startup operator and investor.

Anke Huiskes, Investor and entrepreneur

Johanna's Breathwork Program is just wonderful.

She has skillfully and professionally taken an international group of attendees through a fantastic breathwork journey. Her energy, knowledge and her fantastic breathwork practices are something to highly recommend. I am so very grateful to know Johanna and cannot recommended Johanna's work enough.

Liliana Ashton, Change and Transformation Consultant LA UK Consulting Ltd.

I loved every bit of Johanna’s training!

It opened up a whole new world to me. Her method allowed me to connect with my breath & body in a more conscious, dynamic, and inspiring way!

Today, I feel much more grounded and relaxed in my busy everyday life. I love Johanna’s positive vibe, high energies and the beauty and style that come with all of her well-structured content.

Irina Naithani | Founder Werise

Your benefits

  • Take time for yourself to relax, reconnect and gain new energy
  • Reduce stress and the feeling of being overwhelmed by everyday life
  • Improve emotional and physical health
  • Get inspiration how to have more energy for what you really want
  • Increase your self-awareness
  • Learn how to deal with obstacles and limiting beliefs
  • Learn tools and methods to feel more energized, happy and joyful
  • Connect with a group of like-minded people and build a new support network
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The location, date & times

Location:
House of Rituals
Level 4, Mind Spa
Spui 10
1012 PP Amsterdam

Date & times:
June, 23rd 2023
from 11 am to 6 pm

We are looking forward to help you experience  all the beautiful rituals of self-care in a mix of yoga, breathwork, meditation, raw cacao and time together! We are super excited to introduce you to this serene location in the heart of Amsterdam.

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Who we are 

Johanna Lehmann

Founder Tiger & Turtle

Johanna is the Founder of Tiger & Turtle, a digital platform coaching and inspiring followers with innovative breathing techniques. Drawn to wellness and mindfulness through her extensive travels around the world and time spent living outside her native Germany - from San Francisco to Singapore - she’s trained extensively with Breath Master and world-record holder Wim Hof and Biohacker Kasper van der Meulen as well as the founder of SOMA breath Niraj Naik.

Now a 300 hr certified yoga teacher and author, she combines her breathwork training with her gift for storytelling and visualization to allow the power of breath to be experienced on a deeper level. A veteran of the corporate world, she offers private and group breathwork coaching journeys to entrepreneurs and executives alike.

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Laurie A. Santos

Life Coach Laurie

Laurie A. Santos, aka “Life Coach Laurie” is an internationally accredited EFT (Tapping) therapist, Reiki Master, and Human Design Coach. Originally from the San Francisco Bay Area, she started her coaching practice in 2002. She also has a master of science in Criminology and a bachelor of science in Anthropology. She’s lived in Angola, Africa, Kuwait, Spain, and currently resides in The Netherlands with her Dutch husband and two Kuwaiti cat rescues, Bismy and Lola. Laurie specializes in helping professionals and entrepreneurs overcome imposter syndrome and limiting beliefs so they can step into their ultimate empowerment in order to live their dreams, vision and purpose. In her free time, she surfs, bakes, and loves to journal.

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Leonie Eshuis

Co-founder Pure kakaw

Leonie has an intimate connection with cacao and the jungles it comes from. Together with Erik she started the project Pure Kakaw. They have a personal relationship with the farms and directly import high quality cacao from 3 origins - Nicaragua, Guatemala, and Peru. The Pure Kakaw project supports food forests, regenerative farming and local communities. In cacao events Leonie works with music, systemic work, breath and yoga to connect with our bodies and a heart-centred way of being.

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Exchange

 

EARLY BIRD: The exchange for the 1 day Retreat
is EUR 245 (excl. VAT) 

Including:

  • 1 Day breath magic retreat with three leading experts
  • Mini Breathmagic Toolbox to take home to keep the relaxed and rejuvenated feeling alive for days to come
  • Cacao ceremony + healthy lunch
  • Lots of new connections & self-care tools

If you want to join, please send an email to hello@tiger-turtle.com to save your spot. Early bird pricing ends April 24th 2023. 

Due to the size of the location, we have a limited number of spots. First come - first serve! Your spot is reserved as soon as we have received your payment.

Want to deepen your Breathwork Experience
beyond the 1 Day ?

Are you a coach, entrepreneur or team leader and would like to dive deeper into using the breath as a tool to help regulate your own emotions and help other to do the same?

Would you want to dive deep into how to use the power of the breath to activate healing, improve your relationships or help yourself and others tap into their intuition?

Get access to Johanna's Signature program (including monthly live calls and 8 modules)
with reduced pricing:
1 Day Retreat + 6 Months Training at  500 EUR (excluding VAT)

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