The 1-Day BreathmagicΒ Retreat
in the heartΒ of Amsterdam
June, 23rd 2023
In association with:
&
Exchange
The exchange for the 1 day Retreat is EUR 210Β (excl. VAT)Β
Including:
- 1 Day breath magic retreat at the Mind Spa with various sessions
- Mini Breathmagic Toolbox to take home to keep the relaxed and rejuvenated feeling alive for days to come
- Cacao moment + healthy lunch
- Transformational Breathwork
- Access to the Private Mind Spa Experiences (1 Experience per person)
- Lots of new connections & self-care tools
If you want to join, please send an email to jolehmann.breathwork@gmail.com to save your spot. Discount apply for startup teams - dm me :). Please notice that this schedule of elements and speakers is preliminary and there might be changes to it.Β
Due to the size of the location, we have a limited number of spots. First come - first serve! Your spot is reserved as soon as we have received your payment.
Want to deepen your Breathwork Experience
beyond the 1 Day ?
Are you a coach, entrepreneur or team leader and would like to dive deeper into using the breath as a tool to help regulate your own emotions and help other to do the same?
Would you want to dive deep into how to use the power of the breath to activate healing, improve your relationships or help yourself and others tap into their intuition?
Get access to Johanna's Signature program (including monthly live calls and 8 modules)
with reduced pricing:
1 Day Retreat + 6 Months Training atΒ 440 EUR (excluding VAT)
In our current time we are suffering from several disconnections:
Disconnect
to myself
Disconnect
to others
Disconnect
to the planet
It all starts with everyone of us. We feel disconnected from our true nature as we feel we need to fit in and adapt our self to be liked & loved by suppressing our real needs and qualities. This process takes up lots of energy and often feels very stressful to us. We find ourselves hyper-activated with our nervous systems being constantly in fight, flight or freeze mode. In this state our thinking isnβt clear and we canβt feel our body and strong emotions anymore.
The good news is, we can learn to regulate ourselves managing our emotional & physical state.
Through breathwork, yoga, music and cacao we can find a place within us - where we can access states of calmness, peace and trust and emotions of love, joy and flow. This reconnection to our own being allows us to authentically reconnect with others and the world around us.
What to Expect
Breathwork
Movement
Training
Cacao Experience
Live MusicΒ
Sessions of the day
Session 2: Cacao Moments, Music & Movement
Session 4: Mindful Lunch
Session 6: Private Mindspa Experience
Session 8: Closing Circle
Who are we
Johanna Lehmann
Tiger & Turtle
Johanna is the Founder of Tiger & Turtle, a digital platform coaching and inspiring followers with innovative breathing techniques. Drawn to wellness and mindfulness through her extensive travels around the world and time spent living outside her native Germany - from San Francisco to Singapore - sheβs trained extensively with Breath Masters around the world, Wim Hof, Kasper van der Meulen as well as Niraj Naik.
Also a 300 hr certified yoga teacher and author, she combines her breathwork training with her gift for storytelling and visualization to allow the power of breath to be experienced on a deeper level.
Kim de Vries
This is Eden
Kim started This is EDEN. EDEN. is an active meditation in which we use the unique combination of electronic music, dance and meditation. This practice makes it able to drop out of the mind, into the body into a delicious state of presence, joy & gratitude. Our lives go so fast and there are just so little moments to make us realize that we are alive. Thatβs why we founded THIS.IS.EDEN. To remember the miracle of being alive. To let go of the daily worries and reconnect with who you truly are.
Leonie Eshuis
Pure kakaw
Leonie has an intimate connection with cacao and the jungles it comes from. Together with Erik she started the project Pure Kakaw. They have a personal relationship with the farms and directly import high quality cacao from 3 origins - Nicaragua, Guatemala, and Peru. The Pure Kakaw project supports food forests, regenerative farming and local communities. In cacao events Leonie works with music, systemic work, breath and yoga to connect with our bodies and a heart-centred way of being.
Stress Release Toolbox