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Stress release toolbox

The Calm Program

A nervous-system–based breathwork journey for calm, energy, and embodied integration.

The Calm Program is a long-form, science-backed breathwork experience designed for people who already know the power of breath — and want to integrate it consistently into daily life and professional practice.

Built on the updated Stress Release Toolbox, the program gives you instant access to short, effective breathwork sessions (under 15 minutes) to regulate stress, improve sleep, sharpen focus, and restore energy — anytime, anywhere.

This program is especially suited for coaches, therapists, teachers, HR professionals, and facilitators who want to use breathwork responsibly, safely, and sustainably — for themselves and for the people they support.

What’s included

  • Full access to the updated Stress Release Toolbox (20+ science-backed sessions)

  • Short breathwork protocols for stress, sleep, focus, emotional balance & energy

  • 12-month self-paced Calm integration journey

  • All recordings included

This is not a quick fix.
It’s a calm, intelligent way to work with your biology — over time.

Original price was: €999.00.Current price is: €299.00.

Please make sure that you have read and understood the waiver and do not suffer from any of the below conditions:

  • chronic obstructive pulmonary disease (COPD-II and COPD-III)
  • chronic diseases with symptoms of decompensation or terminal illness
  • individual intolerance of oxygen insufficiency
  • acute somatic and viral diseases
  • not recommended in serious cardiac and hypertension cases
  • cancer, unless IHT is prescribed by a doctor
  • people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including Intermittent Hypoxic Training) is under direct medical supervision

For maximum benefit from each session, practice breathwork laying down, don’t practice while driving or in water. Please make sure you are in an undisturbed place, you have your yoga mat or somewhere cosy to lay or sit, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.