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Some places & books that inspired me for the upcom

Some places & books that inspired me for the upcoming book breath magic and grounded me.
1. WaterfrontLodging: I spend a weekend here in 2022 and even though it was the simplest trip it is still the one I remember the most, including reading the book by @janegoodallinst
Resetting my thoughts & body with sauna@soakurbanwellness - Netherlands has less of a sauna culture than Germany, but this place in Amsterdam is amazing for private sauna experiences to totally reset and recharge with a good friend or alone
3. Family Staycation on farms in the Netherlands - this concept is so sweet - allowing kids to connect with animals on Dutch farms and for the parents to have a relaxed glamping experience in nature @farmcampsnl If you want more tips like these, make sure to subscribe to my newsletter- LINK IN BIO

🌟✨ "Men Are from Mars, Women Are from Venus"

🌟✨ "Men Are from Mars, Women Are from Venus" ✨🌟

🌸💆‍♀️ Self-care tailored for women is an absolute game-changer! After years of experience as a female founder and manager, I realized that women have unique needs when it comes to mental health and self-care. 😌💖

💪 Managing the highs and lows of running a startup while finding moments of deep relaxation can be a challenge. That's why I've created the 1-Day Women's "Breathmagic" Retreat, happening at the stunning European Mind Oasis, the House of @ritualscosmetics right in the heart of Amsterdam. 🌺🏰

🙌✨ I feel incredibly honored to collaborate with @leonie.emma.roxs founder of @purekakaw , and @earthy.kim , founder of @this.is.eden.amsterdam , and I'd love to introduce their magic and mission to you:

🍫 Leonie's deep connection with cacao and its origins led her to start the Pure Kakaw project with Erik. They directly import high-quality cacao from Nicaragua, Guatemala, and Peru, while supporting food forests, regenerative farming, and local communities. In their cacao events, Leonie combines music, systemic work, breath, and yoga to help us connect with our bodies in a heart-centered way. 🌿🍃🌍

💃 Kim's creation, This is EDEN, takes us on an incredible journey of active meditation through a unique blend of electronic music, dance, and mindfulness. This practice allows us to escape the mind and immerse ourselves in a state of presence, joy, and gratitude. In our fast-paced lives, it's essential to take a moment to appreciate the miracle of being alive, let go of daily worries, and reconnect with our true selves. 🎶💃🌟

✨ Join us on this transformative adventure of self-discovery, relaxation, and empowerment. Together, we'll explore the power of the breath and create memories that will last a lifetime. If you have any questions or want to secure your spot in the retreat, don't hesitate to reach out! 💫🌸 🔗🎟️ Link in bio to apply for the last 2 spots!

🌈 Dreams do come true! 🌈 I'm thrilled to sha

🌈 Dreams do come true! 🌈 I'm thrilled to share that a big dream of spreading the power of breath with more people is coming true: I'm writing a book about the Magic of Breath and just signed the publishing contract for “ATEMMAGIE”😃🎉✍️

📖 This German book will explore the incredible power of our breath and how it can help you experience any state in the rainbow of emotions while enhancing your physical well-being. 🌬️😊🌈

🇩🇪 It will be published in 2024 with Herder Publisher in German 🎉📚

💫 To stay updated on all the German news about the book, feel free to subscribe to my book newsletter by clicking the link in my bio. 💌✉️

🌟 And if you speak English and want to dive with me over 6 months into the power of breath to learn the science and experience it’s magic, send me a DM with the word "Course" and we can see if we are a fit 💌🌍

Get ready to embark on a breathtaking journey of self-discovery and well-being 😍 One breath at a time 🥳🤩

📢🌟UPDATE 🌟📢 We’re excited to share t

📢🌟UPDATE 🌟📢 We’re excited to share that we’re almost SOLD OUT for our Women’s Breathmagic Retreat on June 23rd! 🎉 Apply for last spots through link in bio 📩

We’ve also finalized our schedule for the day, and it’s going to be an incredible experience! 🌈 Here’s what you can look forward to:

🌸Session 1: Welcome Circle
🍫Session 2: Cacao Moments, Music & Movement
🌬️Session 3: Transformational Breathwork
🥗Session 4: Mindful Lunch
🧘Session 5: Breathwork Training for everyday
💆‍♀️Session 6: Private 1:1 Mindspa Experience
💃Session 7: Dance beats Meditation
🌺Session 8: Closing Circle

I will be supported with live music, cacao, dance and movement through the amazing @leonie.eshuis from @purekakaw and @earthy.kim founder of @this.is.eden.amsterdam - our mission for the day is to help you experience and learn self care tools that can be used anytime and we also invite you to become your own guru and find what really works for you 🥰. Together we will create an unforgettable experience 🥰🤩 and experience some inner magic together! 🪄

🌊☀️🏖️ Just got back from teaching at R

🌊☀️🏖️ Just got back from teaching at Robinson Club Cyprus last week!🧘‍♀️🌴

Teaching at the beach with my family may seem like a dream job, but it wasn’t an easy path to get here. My career change was driven by a lot of personal pain, as I suffered from eczema and allergies and couldn’t find any real healing.💔

It took me on a journey to try many different things, from spending a week in a yoga ashram in the foothills of the Himalayas 🧘‍♂️🏔️, to receiving needles into my body during acupuncture treatments 📌💉, trying tons of breath modalities to bathing in ice water ❄️🛀. But it was all worth it in the end because I found my own secret sauce - the 15 Tiger & Turtle practice - which is now a core part of what I teach. 🙌

Finding that secret sauce wasn’t easy because it meant sticking to what I felt really worked and not just repeating what other breath coaches were sharing already. It took me a while to find this secret sauce and I am so grateful that I was able to share it with so many of you in Cyprus - thank you 🙏 🌟

🎉Hey tribe. I see a lot of new faces here and t

🎉Hey tribe. I see a lot of new faces here and thought it’s time to share some random facts about me - including the uncomfortable ones 😜

1️⃣ I often feel like a weirdo as I love a lot of things many people do not like, such as taking ice baths, fasting regularly for 4 -5 days or holding my breath for extended periods of time and getting up very early. People ask me: why do you this stuff? Hard choices make my life easier. And easy decisions usually make my life hard. ❄️🥶

2️⃣ Even though I’m originally from Germany, I’ve been bouncing around the globe for the past 15 years living in California, Singapore, China, and now the Netherlands. I never really felt home anywhere, but Netherlands seems the right place for now - i love the energy, raising kids and the ups and downs of the weather🌎🛫

3️⃣ Even though I love connecting with people and spend time with others, I’m actually an introvert! One of my favorite activities is swriting breathwork scripts and researching and creating content for new chapters of my upcoming book. 📝🤫

4️⃣ You might think that as an entrepreneur, I’m a risk-taker. But I’m actually quite the opposite! I’ve been doing lots of inner work to let go of childhood beliefs, fears and worries around losing control and managing uncertainty.🤯

So there you have it, folks! What is a weird fact about yourself that you learned to embrace over time? 😉👋

Monday, 8th of May at 8pm : experience and learn h

Monday, 8th of May at 8pm : experience and learn how to tap into a space of deep relaxation, inner peace and healing transformation in our 75 min live breathwork class.
The theme for the next class will be focusing on releasing anxiety and stress. No prior experience needed. ZOOM signup link in bio. 🤩😎🌗🥳

let’s fly high on our own supply ⭐

Looking for a quick way to release anxiety? Try th

Looking for a quick way to release anxiety? Try the 6 Senses exercise! 🧘‍♂️💤
Here's how:
Sit comfortably or lie down, close your eyes, and take a deep inhale through your nose. Exhale slowly through pursed lips. 🌬️
1. Place your hand on your heart or belly and feel the touch. Then, inhale, hold, and exhale slowly through pursed lips. ❤️
2. Focus on your hearing and notice the sounds around you. Then, inhale, hold, and exhale slowly through pursed lips. 👂
3. Focus on your sense of smell and notice any aroma. Then, inhale, hold, and exhale slowly through pursed lips. 👃
4. Focus on your sense of taste. Then, inhale, hold, and exhale slowly through pursed lips. 👅
5. Focus on your sense of sight and imagine a calming nature scene. Then, inhale, hold, and exhale slowly through pursed lips. 🌿🌊🌄
6. Focus on your sense of proprioception and feel your body resting on a surface. Then, inhale, hold, and exhale slowly through pursed lips. 🙌
Repeat as often as you like and tell me in the comments how you feel afterwards ☺️

Lovely ladies! 🙋‍♀️ Are you ready for a

Lovely ladies! 🙋‍♀️
Are you ready for a day of pure self-care, deep relaxation and the latest tools for more energy & less stress? 🌟 I am so excited to announce our 1 - day retreat & training in Amsterdam on June 23! 💆‍♀️💪

This event is for female entrepreneurs, coaches and professionals who want to experience all the beautiful rituals of self-care combing breathwork with movement, coaching, cacao moments with the amazing team of @purekakaw and other beautiful modalities. After the amazing retreat in 2022 with @angelazinser this one will allow you to experience all the benefits closer to your home in the new & serene Mind Spa of @ritualscosmetics in Amsterdam.

So, if you're ready to finally discover a self care routine helping you to destress and energize in less than 15 minutes daily then this is the perfect event for you! 💜

DM me to save your spot - First come first save 🎉

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