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Diese Magie erfordert keine Vorübung und funktion Diese Magie erfordert keine Vorübung und funktioniert innerhalb von Sekunden. In meinem nächsten Newsletter teile ich meine Lieblings-Breathworkreisen und lade dich auf eine Reise rund um die Welt ein 🌎 - ganz entspannt von zuhause aus. Trage dich jetzt in meinem Breath Newsletter ein - Link in Bio ☝️und sei dabei 🥰
🌟 The energy from which you create, creates the 🌟 The energy from which you create, creates the energy of your creations. ✨✍️ Since I want to be in the highest energy, for the next 4 weeks, I'll be fully immersed in finalizing my book manuscript. 📘 Be the first to read some chapters from this exciting book journey and subscribe to my newsletter - see link in bio! 🚀 📸 PS: This photo was taken last year when I was teaching @naturhotelforsthofgut at this time of the year. 🌟 Die Energie, aus der du schöpfst, formt die Energie deiner Schöpfungen. ✨✍️ Weil ich für meine neue Buchkreation für euch in der höchsten Energie sein möchte, werde ich mich die nächsten 4 Wochen voll und ganz darauf konzentrieren, das Buchmanuskript fertigzustellen. 📘 Wenn du als Erste Teil des Buches lesen magst, meld dich für meinen Newsletter an - siehe Link in der Bio. 🚀 📸 PS: Dieses Foto wurde letztes Jahr aufgenommen, als ich bei @naturhotelforsthofgut gearbeitet habe. #iamwriting #writerscommunity #authorlife #writingcommunity #writemotivation #bookmanuscript #writingjourney #writerslife #breathworkhealing #mindfulbreathing #consciousbreathwork #breathworkjourney #breathworkpractice #breathworkexperience #breathworksession #breathworkawakening
Was Du denkst, bist Du. Was Du bist, strahlst Du a Was Du denkst, bist Du. Was Du bist, strahlst Du aus. Was Du ausstrahlst, ziehst Du an. (Buddha) Wie ziehst du an, was du willst ? Lerne wesentliche Tools und sei beim nächsten Female Virtual Retreat dabei. DM „Virtual Retreat“ und wir können checken, ob es für dich passt ❤️
We often fake a smile when all we want is to let g We often fake a smile when all we want is to let go of pain and tension. Why? Crying is often seen as a sign of weakness, but it can actually be a very healthy and freeing. In fact, people often cry in my sessions and are quite happy about it and I also just cried all the emotions that did not serve me any longer out 😭. And I FELT SOOO amazing and light afterwards. Here is why crying great for you 🌨️ 1.It releases stress hormones. When we cry, our bodies release stress hormones like cortisol and prolactin. This can help to reduce stress levels and improve our mood. 2.It boosts our immune system. Crying also releases oxytocin, a hormone that has been shown to boost the immune system. 3.It helps us to process emotions. Crying can help us to process our emotions and to move on from difficult experiences. 4. It connects us with others. Crying can help us to connect with others and to build stronger relationships. 🤩A number of studies have even shown that crying can have positive effects on our health and well-being. For example, one study found that people who cried after watching a sad movie had lower levels of stress hormones than those who did not cry. Another study found that people who cried after a stressful experience were more likely to report feeling better afterwards.🤩 Thus if you feel you want to let go & fly high, dm me “good cry” and I will send you all the details for the next program to release all tension so that you can fly high 🤩 and teach for the stars ⭐️. So next time you feel the urge to cry, don’t hold back. It’s good for you!
Das Leben wird vorwärts gelebt und rückwärts ve Das Leben wird vorwärts gelebt und rückwärts verstanden. (So dankbar für die wunderbare Yoga & Breathwork Woche im Robinson Kyllini- danke für euer Vertrauen ❤️)
❤️ if you resonate with Einstein and me 😗 ❤️ if you resonate with Einstein and me 😗
When we start to breathe into our ❤️ we connec When we start to breathe into our ❤️ we connect: to ourselves, to everyone around us and to something bigger than ourselves. We notice: we are a masterpiece - a piece of the master 🙏🌎 I heard this quote so many times from one of my teachers @cathy.heller and love it so much 💕.
Fascia: not just a passive structure, but a vital Fascia: not just a passive structure, but a vital player in regulating our ANS 😳 It's also our "second skeleton" 💪 With a whopping 250 million nerve endings fascia helps our body maintain balance and modulate stress responses 🙏 And guess what? It's also intimately connected to our breath 😮 The fascia is like a giant web that envelops our entire body, including the diaphragm, our primary muscle of respiration. As we inhale, the fascia stretches and releases, creating a vacuum in the thoracic cavity that allows us to draw in air. As we exhale, the fascia helps to pull the ribs down and in, expelling air from the lungs. In short, the fascia plays a vital role in the mechanics of breathing. But it goes beyond that. The fascia also helps to transmit the forces of respiration throughout the body, ensuring that our ribs move in a coordinated manner. And because the fascia is so rich in nerve endings, it helps to create a sense of interoception, or awareness of our internal state. So next time you take a breath, remember the fascia is playing a vital role in this essential process 🙏 Not only is it helping you to breathe, but it's also helping you to feel connected to your body and to the world around you 😊
The fastest way to change your state from exhauste The fastest way to change your state from exhausted and powerless to feeling the magic 🪄 & radiance of life within 😍😍. Join me for an intimate transformational Tiger & Turtle session where we will combine the elements of breathwork, sound therapy, and visualizations to tap into altered states of consciousness and let go of what doesn’t serve us any longer. 🧘‍♀️🧘‍♂️✨ This call is for you if: You feel stuck in a rut and want to create change in your life. You’re ready to let go of limiting beliefs and patterns that are holding you back. You want to connect with your intuition and inner guidance. You’re curious about altered states of consciousness and how they can be used for personal transformation. During the call, we will: Learn about the science of altered states of consciousness. Experience a guided breathwork, sound therapy, and visualization practice to tap into our inner wisdom and power. Have a group discussion and sharing circle. This call is a safe and supportive space for you to travel within - to let go and fly high .🌎
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