I have been practicing yoga for many years. I love the way it makes me feel on the inside and on the outside. But, what I love most about it is that it brings me closer to myself in the sense that with every other yoga class I get insights about myself and also feel…
In this interview, we get candid with Johanna Lehmann and ask her a few questions about breathwork, empowerment and whether she prefers coffee or tea. How has breathwork changed your approach to life? “Since my masterclass with one of the Wim Hof instructors where we were able to blow up pig lungs and dissect pig…
In our last article we covered the science behind breathwork (LINK) to give you an introduction about the different states of your nervous system. People with chronic inflamed skin are often constantly in a state of fight or flight. How can we expect the body to be calm if the mind is “inflamed” by constant…
Sir Peter Ratcliffe, Gregg Semenza and William Kaelin have shared 2019’s Nobel prize in physiology or medicine for discovering how the body responds to changes in oxygen levels. In their research, these three scientists worked out how cells sense falling oxygen levels and respond by making new blood cells and vessels, which gave researchers new…
There is no doubt about it. 2020 has been a very stressful year for all of us. With the stress of lockdown came the added stress of managing families, friends, business and more. In fact, we will even go as far as to say that 2020 is just one giant stress ball! Increased stress means…
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