Deine Atemauszeit
Course Content
Überblick
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29 Lessons
Tag 1 – Willkommen zu deinem perfekten Tag
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Tag 2 – Nasenatmung
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Tag 3 – Atemfrequenz und Kohärenzatmung
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Tag 4 – Glow & Flow Atemreise
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Tag 5 – heilende Atemreise
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Tag 6 – Winterliche Atemreise für Ruhe & Verbundenheit
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Tag 7 – 2 wichtige Atemtests für körperliches & geistiges Wohlbefinden
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Tag 8 – Pause & Relax
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Tag 9 – Neue Energie und Loslassen
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Tag 10 – Magie der Atmung – Das Atemlab
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Tag 11 – Joie de Vivre – Energie & Freude
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Tag 12 – Tiger & Turtle verstehen
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Tag 13 – Atemreise an die Küste für Entspannung
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Tag 14 – So klappt deine Breathwork-Transformation wirklich
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Tag 15 – Tiger & Turtle Flow Atemreise
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Tag 16 – Deine neue Routine
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Tag 17 – Wissenseinheit: Stressauslöser erkennen
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Tag 18 – Manifestationsatemreise
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Tag 19 – 2 rettende Minireisen für den täglichen Gebrauch
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Tag 20 – Klarheit und Altes loslassen in der Berg-Atemreise
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Tag 21 – Sonnenkuss Atemreise
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Tag 22 – Gute Nacht Atemreise
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Tag 23 – Kinderatemreise
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Tag 24 – Gesichtseisbad-Atemreise
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Tag 25 – Intuition – Atemreise
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Tag 26 – Breathwork gegen Heisshunger & Fastenprotokoll
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Tag 27 – Atemreise zur Harmonisierung der Energiezentren
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Tag 28 – Breathwork-Spickzettel und eine Übung für einen schnellen emotionalen Metabolismus
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Kontraindikationen und Sicherheitshinweise
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