Summary & Bonus: Breath Toolbox Copy

Thanks so much for getting more in tune with your breath to calm down or feel energetic whenever you need. There is actually sooo much more to breathwork. And breathwork has also soo many more benefits such as:

•         boost your immunity and lower allergies
•         help you process emotions, heal emotional pain and trauma
•         develop or increase self-awareness
•         improve relationships
•         increase confidence, self-image, and self-esteem
•         increase joy and happiness
•         reduce stress and anxiety levels
•         release negative thoughts and addictive patterns

In our signature program, the Stress Release Toolbox, you will learn everything about how to control your breath and thus your emotions so that you can let go of stress in less than 15 minutes and live a more joyful and happy life. I will teach you how to become your own guru because I believe that you should not just follow one technique from one guru, but know for yourself which breath technique to use depending on how you feel.

As a bonus I also would like to give you access to my Breath Toolbox below which contains a ton of techniques for you to try. It also gives you some indication on how to measure you breath patterns to then be able to create your own protocols. All of that is also covered in much more depth in the Stress Release Toolbox.

If you want to join you can sign up here or follow my free training to learn more.

Lots of love and light.
Johanna
Founder of Tiger & Turtle
Creator of the Stress Release Toolbox