how to destress in less than 15 minutes daily

This module is all about finding a destress routine that you can integrate into your day and that helps you to raise your energy and mood on a daily basis so that you can bring ahead the change you want to see in this world.

In this recording I am explaining everything about how you can create a daily practice and what is important.

It also contains a 15 min daily practice. If you just want to listen to the 15 minute practice you can do so below: