Clarity & Calmness (5 min) Copy

Clarity & Calmness (5 min) Copy

Hey my dear friend,

This session can be used to calm you down and tap into clarity & focus.

This session is split up in to options. You will feel it’s benefits already after 3 minutes (ends at 3.5 minutes) or continue meditation until the end of the session (5 min). If you sit in meditation in the morning you can also ask yourself the question:

WHAT WOULD MAKE TODAY GREAT?

If you prefer a longer version to calm down, you can do the below exercise by yourself or join our program for much more recordings to change your state:

Coherent Breathing: de-stressing, lower depression and anxiety

This is one of the most effective techniques out there to calm down and recharge. The goal is to breathe at a rate of five breaths per minutes, equalling inhaling and exhaling to the count of 6. If you are just getting started you can also inhale to the count of 4 and exhale to the count of 8 or slowly build it up starting with inhaling and exhaling to the count of 3. 

  1. Place hands on the belly while sitting or lying down. 
  2. Slowly breathe in, belly expanding, to the count of five. 
  3. Small pause. 
  4. Slowly breathe out to the count of six.
  5. Try to do this practice for 10 to 20 minutes a day.