Skip to content
Destress & Recharge Starter Package
Destress & Recharge – Starter Package
Collapse
Destress & Recharge – Starter Package
8 Lessons
Intro to Breathwork
Welcome & next steps
Safety notes
Rise & Glow (15 min)
Clarity & Calmness (5 min)
Destress & Transform (23 min)
Bonus: quick calm down (2 min)
Summary & Bonus: Breath Toolbox
Previous Lesson
Bonus: quick calm down (2 min)
Try this bonus session for a quick calm down in less than 3 minutes:
Scroll to top
Scroll to top
