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Destress & Recharge Starter Package
Destress & Recharge – Starter Package
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Destress & Recharge – Starter Package
8 Lessons
Intro to Breathwork
Welcome & next steps
Safety notes
Rise & Glow (15 min)
Clarity & Calmness (5 min)
Destress & Transform (23 min)
Bonus: quick calm down (2 min)
Summary & Bonus: Breath Toolbox
Destress & Recharge – Starter Package
Welcome to the Destress & Recharge Starter Package
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