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Some places & books that inspired me for the upcom Some places & books that inspired me for the upcoming book breath magic and grounded me. 
1. WaterfrontLodging:  I spend a weekend here in 2022 and even though it was the simplest trip it is still the one I remember the most, including reading the book by @janegoodallinst 
Resetting my thoughts & body with sauna@soakurbanwellness - Netherlands has less of a sauna culture than Germany, but this place in Amsterdam is amazing for private sauna experiences to totally reset and recharge with a good friend or alone
3. Family Staycation on farms in the Netherlands - this concept is so sweet - allowing kids to connect with animals on Dutch farms and for the parents to have a relaxed glamping experience in nature @farmcampsnl  If you want more tips like these, make sure to subscribe to my newsletter- LINK IN BIO
๐ŸŒŸโœจ "Men Are from Mars, Women Are from Venus" ๐ŸŒŸโœจ "Men Are from Mars, Women Are from Venus" โœจ๐ŸŒŸ

๐ŸŒธ๐Ÿ’†โ€โ™€๏ธ Self-care tailored for women is an absolute game-changer! After years of experience as a female founder and manager, I realized that women have unique needs when it comes to mental health and self-care. ๐Ÿ˜Œ๐Ÿ’–

๐Ÿ’ช Managing the highs and lows of running a startup while finding moments of deep relaxation can be a challenge. That's why I've created the 1-Day Women's "Breathmagic" Retreat, happening at the stunning European Mind Oasis, the House of @ritualscosmetics right in the heart of Amsterdam. ๐ŸŒบ๐Ÿฐ

๐Ÿ™Œโœจ I feel incredibly honored to collaborate with @leonie.emma.roxs founder of @purekakaw , and @earthy.kim , founder of @this.is.eden.amsterdam , and I'd love to introduce their magic and mission to you:

๐Ÿซ Leonie's deep connection with cacao and its origins led her to start the Pure Kakaw project with Erik. They directly import high-quality cacao from Nicaragua, Guatemala, and Peru, while supporting food forests, regenerative farming, and local communities. In their cacao events, Leonie combines music, systemic work, breath, and yoga to help us connect with our bodies in a heart-centered way. ๐ŸŒฟ๐Ÿƒ๐ŸŒ

๐Ÿ’ƒ Kim's creation, This is EDEN, takes us on an incredible journey of active meditation through a unique blend of electronic music, dance, and mindfulness. This practice allows us to escape the mind and immerse ourselves in a state of presence, joy, and gratitude. In our fast-paced lives, it's essential to take a moment to appreciate the miracle of being alive, let go of daily worries, and reconnect with our true selves. ๐ŸŽถ๐Ÿ’ƒ๐ŸŒŸ

โœจ Join us on this transformative adventure of self-discovery, relaxation, and empowerment. Together, we'll explore the power of the breath and create memories that will last a lifetime. If you have any questions or want to secure your spot in the retreat, don't hesitate to reach out! ๐Ÿ’ซ๐ŸŒธ ๐Ÿ”—๐ŸŽŸ๏ธ Link in bio to apply for the last 2 spots!
๐ŸŒˆ Dreams do come true! ๐ŸŒˆ I'm thrilled to sha ๐ŸŒˆ Dreams do come true! ๐ŸŒˆ I'm thrilled to share that a big dream of spreading the power of breath with more people is coming true: I'm writing a book about the Magic of Breath and just signed the publishing contract for โ€œATEMMAGIEโ€๐Ÿ˜ƒ๐ŸŽ‰โœ๏ธ

๐Ÿ“– This German book will explore the incredible power of our breath and how it can help you experience any state in the rainbow of emotions while enhancing your physical well-being. ๐ŸŒฌ๏ธ๐Ÿ˜Š๐ŸŒˆ

๐Ÿ‡ฉ๐Ÿ‡ช It will be published in 2024 with Herder Publisher in German ๐ŸŽ‰๐Ÿ“š

๐Ÿ’ซ To stay updated on all the German news about the book, feel free to subscribe to my book newsletter by clicking the link in my bio. ๐Ÿ’Œโœ‰๏ธ

๐ŸŒŸ And if you speak English and want to dive with me over 6 months into the power of breath to learn the science and experience itโ€™s magic, send me a DM with the word "Course" and we can see if we are a fit ๐Ÿ’Œ๐ŸŒ

Get ready to embark on a breathtaking journey of self-discovery and well-being ๐Ÿ˜ One breath at a time ๐Ÿฅณ๐Ÿคฉ
๐Ÿ“ข๐ŸŒŸUPDATE ๐ŸŒŸ๐Ÿ“ข Weโ€™re excited to share t ๐Ÿ“ข๐ŸŒŸUPDATE ๐ŸŒŸ๐Ÿ“ข Weโ€™re excited to share that weโ€™re almost SOLD OUT for our Womenโ€™s Breathmagic Retreat on June 23rd! ๐ŸŽ‰ Apply for last spots through link in bio ๐Ÿ“ฉ

Weโ€™ve also finalized our schedule for the day, and itโ€™s going to be an incredible experience! ๐ŸŒˆ Hereโ€™s what you can look forward to:

๐ŸŒธSession 1: Welcome Circle
๐ŸซSession 2: Cacao Moments, Music & Movement
๐ŸŒฌ๏ธSession 3: Transformational Breathwork
๐Ÿฅ—Session 4: Mindful Lunch
๐Ÿง˜Session 5: Breathwork Training for everyday 
๐Ÿ’†โ€โ™€๏ธSession 6: Private 1:1 Mindspa Experience
๐Ÿ’ƒSession 7: Dance beats Meditation
๐ŸŒบSession 8: Closing Circle

I will be supported with live music, cacao, dance and movement through the amazing @leonie.eshuis from @purekakaw and @earthy.kim founder of @this.is.eden.amsterdam - our mission for the day is to help you experience and learn self care tools that can be used anytime and we also invite you to become your own guru and find what really works for you ๐Ÿฅฐ. Together we will create an unforgettable experience ๐Ÿฅฐ๐Ÿคฉ and experience some inner magic together! ๐Ÿช„
๐ŸŒŠโ˜€๏ธ๐Ÿ–๏ธ Just got back from teaching at R ๐ŸŒŠโ˜€๏ธ๐Ÿ–๏ธ Just got back from teaching at Robinson Club Cyprus last week!๐Ÿง˜โ€โ™€๏ธ๐ŸŒด

Teaching at the beach with my family may seem like a dream job, but it wasnโ€™t an easy path to get here. My career change was driven by a lot of personal pain, as I suffered from eczema and allergies and couldnโ€™t find any real healing.๐Ÿ’”

It took me on a journey to try many different things, from spending a week in a yoga ashram in the foothills of the Himalayas ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ”๏ธ, to receiving needles into my body during acupuncture treatments ๐Ÿ“Œ๐Ÿ’‰, trying tons of breath modalities to bathing in ice water โ„๏ธ๐Ÿ›€. But it was all worth it in the end because I found my own secret sauce - the 15 Tiger & Turtle practice - which is now a core part of what I teach. ๐Ÿ™Œ

Finding that secret sauce wasnโ€™t easy because it meant sticking to what I felt really worked and not just repeating what other breath coaches were sharing already. It took me a while to find this secret sauce and I am so grateful that I was able to share it with so many of you in Cyprus - thank you ๐Ÿ™ ๐ŸŒŸ
๐ŸŽ‰Hey tribe. I see a lot of new faces here and t ๐ŸŽ‰Hey tribe. I see a lot of new faces here and thought itโ€™s time to share some random facts about me - including the uncomfortable ones ๐Ÿ˜œ

1๏ธโƒฃ I often feel like a weirdo as I love a lot of things many people do not like, such as taking ice baths, fasting regularly for 4 -5 days or holding my breath for extended periods of time and getting up very early. People ask me: why do you this stuff? Hard choices make my life easier. And easy decisions usually make my life hard. โ„๏ธ๐Ÿฅถ

2๏ธโƒฃ Even though Iโ€™m originally from Germany, Iโ€™ve been bouncing around the globe for the past 15 years living in California, Singapore, China, and now the Netherlands. I never really felt home anywhere, but Netherlands seems the right place for now - i love the energy, raising kids and the ups and downs of the weather๐ŸŒŽ๐Ÿ›ซ

3๏ธโƒฃ Even though I love connecting with people and spend time with others, Iโ€™m actually an introvert!  One of my favorite activities is swriting breathwork scripts and researching and creating content for new chapters of my upcoming book. ๐Ÿ“๐Ÿคซ

4๏ธโƒฃ You might think that as an entrepreneur, Iโ€™m a risk-taker. But Iโ€™m actually quite the opposite! Iโ€™ve been doing lots of inner work to let go of childhood beliefs,  fears and worries around losing control and managing uncertainty.๐Ÿคฏ

So there you have it, folks! What is a weird fact about yourself that you learned to embrace over time? ๐Ÿ˜‰๐Ÿ‘‹
Monday, 8th of May at 8pm : experience and learn h Monday, 8th of May at 8pm : experience and learn how to tap into a space of deep relaxation, inner peace and healing transformation in our 75 min live breathwork class.
The theme for the next class will be focusing on releasing anxiety and stress. No prior experience needed. ZOOM signup link in bio. ๐Ÿคฉ๐Ÿ˜Ž๐ŸŒ—๐Ÿฅณ

letโ€™s fly high on our own supply โญ
Looking for a quick way to release anxiety? Try th Looking for a quick way to release anxiety? Try the 6 Senses exercise! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’ค
Here's how:
Sit comfortably or lie down, close your eyes, and take a deep inhale through your nose. Exhale slowly through pursed lips. ๐ŸŒฌ๏ธ
1. Place your hand on your heart or belly and feel the touch. Then, inhale, hold, and exhale slowly through pursed lips. โค๏ธ
2. Focus on your hearing and notice the sounds around you. Then, inhale, hold, and exhale slowly through pursed lips. ๐Ÿ‘‚
3. Focus on your sense of smell and notice any aroma. Then, inhale, hold, and exhale slowly through pursed lips. ๐Ÿ‘ƒ
4. Focus on your sense of taste. Then, inhale, hold, and exhale slowly through pursed lips. ๐Ÿ‘…
5. Focus on your sense of sight and imagine a calming nature scene. Then, inhale, hold, and exhale slowly through pursed lips. ๐ŸŒฟ๐ŸŒŠ๐ŸŒ„
6. Focus on your sense of proprioception and feel your body resting on a surface. Then, inhale, hold, and exhale slowly through pursed lips. ๐Ÿ™Œ
Repeat as often as you like and tell me in the comments how you feel afterwards โ˜บ๏ธ
Lovely ladies! ๐Ÿ™‹โ€โ™€๏ธ Are you ready for a Lovely ladies! ๐Ÿ™‹โ€โ™€๏ธ 
Are you ready for a day of pure self-care, deep relaxation and the latest tools for more energy & less stress? ๐ŸŒŸ I am so excited to announce our 1 - day retreat & training in Amsterdam on June 23! ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ช

This event is for female entrepreneurs, coaches and professionals who want to experience all the beautiful rituals of self-care combing breathwork with movement, coaching, cacao moments with the amazing team of @purekakaw and other beautiful modalities.  After the amazing retreat in 2022 with @angelazinser this one will allow you to experience all the benefits closer to your home in the new & serene Mind Spa of @ritualscosmetics in Amsterdam.

So, if you're ready to finally discover a self care routine helping you to destress and energize in less than 15 minutes daily then this is the perfect event for you! ๐Ÿ’œ

DM me to save your spot - First come first save ๐ŸŽ‰
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