A self-guided & personal Online Program for those that need to let go of stress in the shortest amount of time. A course from the comfort of your home to learn & experience the Stress Release Method that allows you to let go of stress and control your emotions in the fastest and most enjoyable way possible:
combining breathwork, sound therapy and guided visualizations.
You are doing a lot of things at the same time and operate in a high-stress environment. You know that recharging is important, but you do not have the time and find it hard to make it a habit.
You're exhausted from trying various selfcare tools such as meditation which might not work for you and rather feel overwhelmed than recharged.
You have a couple of different health complaints or mood imbalances that might come from too much stress and you would love to address those.
You’re frustrated with the amount of self care you do and the little progress you have made.
Imagine
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having a tool at your fingertips that allows you to change your emotional state in a matter of minutes
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Being able to get high on your own supply just using your breath and enjoying it alongside music & visualization
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Knowing how you can either calm down or energize yourself using just breath & music
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Enjoying good sleep and better health without any side effects
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Improving the relationship with yourself and the world around you
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Having the intuitive guidance you need when making decisions in work & life
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Finally having a wellness tool that you can use anytime in a matter of minutes from the comfort of your home
Hey, I'm Johanna, as a mother and entrepreneur, I felt overwhelmed, frustrated and stressed. I had just moved from Asia to the Netherlands, giving birth to my second child and had started a new venture when my stress and eczema spiralled out of control.
I was constantly anxious and itchy and I couldn’t concentrate on my work anymore. I saw many doctors and took many pills just to find out that it didn’t heal the symptoms.
Then I discovered breathwork. It helped me find calmness and peace, increased my stress resilience and reduced inflammation.
I’ve used all the lessons on the road to recovery to create this course and teach entrepreneurs, managers, athletes and celebrities how to calm down or focus - in a matter of minutes.
And...
After I spent many years and thousands of Euros on finding physical and mental healing, I am giving you the tools you need to get into those deep states of peace and calmness fast.
Because…
I am here to help you finding your inner power, becoming your own guru and influencing your biology - just using the power of breath and mind.
Introducing
The Stress Release Toolbox
An eye-opening and extremely calming virtual retreat to help you let go and fly high - using just your breath in combination with music and guided visualizations.
"Johanna's Breathwork Program is just wonderful. She has skilfully and professionally taken an international group of attendees through a fantastic breathwork journey. Her energy, knowledge and her fantastic breathwork practices are something to highly recommend. I cannot recommended Johanna's work enough and I look forward to continuing to work together in the future. "
LILIANA ASHTON | BUSINESS CONSULTANT & ENTREPRENEUR
You'll love 'Flying high & letting Go' if...
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You need to de-stress and recharge, pronto!
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And you do not have a lot of time to calm down or energize.
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You’re an ambitious person with lots of things going on and need efficient wellness tools which you can use anytime.
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You’re done feeling frustrated about finding a wellness routine that fits your needs and works fast.
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You’re ready to take selfcare matters into your own hands, roll up your sleeves and join some inspiring breathwork sessions!
What's included:
1. Weekly Breathwork Sessions & Theory
Weekly breathwork sessions for the most important self-care themes to be & feel the best version of yourself - which you can keep forever.
Healing & Deep Sleep
Self-love & Relationships
Focus & Performance
De-Stress, calm down and let go
Rise & Glow
2. 1:1 Coaching breathwork calls (optional)
2 live coaching calls (recording available) to get your breath analysis and breath protocols right, experience breathwork and ask any questions you might have.
3. Get all of your questions answered and the assistance you need!
You'll get access to the private Facebook group, where you'll be able to ask questions, get feedback, and share accountability with other Tigers & Turtles from around the world!
“Wow!! There are so many self development programs and it’s often about following the advice of a certain type of guru, but with this type of breathwork I was able to tap so deep into my inner wisdom that I felt opening up to my own guru and just let go of a lot of stuff. Johanna powerfully and authentically led me on this journey and guided me on with breathing techniques! I could clearly tell that she absolutely loves and believes in this powerful work!”
ALEXANDER HEENE | ENTREPRENEUR
JOIN LET GO & FLY HIGH TODAY!
START ANYTIME
STANDARD
(Great to explore
& deepen breathwork)
ONE PAYMENT OF:
EUR 199 (excl. tax)
PREMIUM
(Great for
1:1 Deepdives)
ONE PAYMENT OF:
EUR 549 (excl. tax)
Sign up and you'll also receive
bREATH WALK
INTO pEACE & CALMNESS
You'll receive access to my BREATHWALK breathwork session which you can do while walking to tap into peace, calmness and clarity. This session has been in high demand!!!
OPEN THE DOOR TO YOUR
‘LIFE MUSEUM’ BREATHWORK
You'll receive access to my ‘Museum of Life’ Breathwork Session to step into hidden memories, experience deep gratitude and love and get clarity on major life decisions.
Who is taking you on this inner journey?
I'm Johanna! I teach ambitious people in high stress environments who want to create a better world how to tap into deep states of calmness and rejuvenation within a few minutes and without prior experience so that they can live in more harmony with themselves and have an ever bigger impact on the world around them NOW!
I've been working with and teaching international entrepreneurs, managers, athletes and influencers from San Francisco to Amsterdam and Jakarta for over 5 years and in that time I've seen ALL the frustrations when it comes to finding harmony within yourself and the world around you - and that's why I created the virtual retreat 'Fly high and let go'.
I want you to have the freedom to dive into altered states of consciousness and calmness whenever you need, from the comfort of your home and in a matter of minutes - without any prior exercise.
I want you, the high-flying builder and shaker, parent and entrepreneur, to become your own guru and deeply relax, let go and fly high.
Here’s what you’ll learn…
Week 1
Understand your breath
We will analyse your personal breathing patterns and dive into why breathing properly is so important - you will receive instructions on how to do this and can do this in your own time - of course any questions you might have are answered in our private group.
In addition, you'll get lifetime-access to my signature morning breathwork to Rise, Flow and Glow within just 15 minutes.
Week 2
Learn to influence your state
In this week, you'll learn how to influence your breath to attain the physical and emotional state you want to be in and ensure you understand the impact breathwork has on your body and mind.
Additionally, you get lifetime-access to my De-Stress & Calm Breathwork Session.
Week 3
Healing & Rejuvenation
In this module, we will learn how to use the breath to reduce anxiety & panic attacks, allergies & inflammation and allow deeper states of sleep.
Additionally, you get lifetime-access to my 'Healing Body & Mind' Breathwork Session.
Week 4
Mastering your breath & relationships
As part of this week, we'll examine how your breath impacts your autonomic nervous system and how this relates to the way you feel about yourself and the relationship with others, including partners, children and friends.
Additionally, you get lifetime-access to my Self-love & Relationships Session.
Week 5
Performance & Focus
By now you will know that the breath can be used for the full range of emotional states and this also includes how to use the breath to step into states of clarity, focus and mental and physical performance.
Additionally you get access to my "Focus & Clarity" Session.
This coaching program is for you if
This is not for you if…
“The 3 things the program changed for me: helping me gain more energy when I’m feeling an afternoon slump, I’ve found it useful for centring my thoughts and I also found it useful for when I need to focus.”
ANKE HUISKES | INVESTOR
JOIN LET GO & FLY HIGH TODAY!
START ANYTIME - KEEP FOREVER
STANDARD
(Great to explore
& deepen breathwork)
ONE PAYMENT OF:
EUR 199 (excl. tax)
PREMIUM
(Great for
1:1 Deepdives)
ONE PAYMENT OF:
EUR 549 (excl. tax)
If celebrities like Oprah and Gwyneth Paltrow and Silicon Valley CEOs use Breathwork then maybe you should too!
Breathwork is considered one of the fastest growing wellness trends. No wonder - because it is the quickest way into deep states of mediation and feels like a HIIT for mind & soul. As nearly half (45%) of Americans report negative mental health caused by Covid-induced worry (Kaiser, 2020), breathwork offers a much-needed – and accessible – wellbeing solution for stressed-out humans.
Over the last several years, I’ve used breathwork combined with music and storytelling to let go, fly high and tap into altered states of consciousness for thousands of people and myself.
Here's how it works...
Once you sign up, you’ll get an email welcoming you to the course and an invitation to the private Fb group.
Any questions you might have can be posted in the private fb group and I will be there to answer all of them every Friday at noon.
I've designed the course content like this to make sure you don't get overwhelmed and to keep you accountable.
If you have signed up for the premium retreat, I will also send you a link to book the 1:1 coaching sessions with me and will send you a welcome breathwork journal to make the most out of your experience.
Your questions answered
What is Breathwork?
Breathwork is the term used to refer to any type of breathing exercises or techniques. Breathwork is performed to improve mental health, physical health, and spiritual well-being by intentionally changing your breathing pattern.
Think of breathwork as a remote control that can instantly change the state of your nervous system. In this example, the state of your nervous system relates to your state of being. In other words, breathwork can instantly change the state of your being giving you a direct response on how your body feels.
There are several benefits of breathwork which makes these breathing exercises an important technique you should master. Breathwork can:
- help with finding calmness and peace in phases of high stress
- boost your immunity
- help you process emotions, heal emotional pain and trauma
- develop or increase self-awareness
- improve relationships
- increase confidence, self-image, and self-esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts
What are the outcomes of Breathwork?
Consider breathwork as being a massage for the soul. It’s a natural process allowing your mind and body to detox. The experience is very different for everyone but people compare it to either an immense emotional release, offering insights to major questions or also a drug-like experience of happiness (getting high on your own supply in a healthy way) and union with everything around them.
How to prepare for a Breathwork session?
Please wear comfortable clothes (yoga-style clothing is perfect). For maximum benefit from each session, practice breathwork laying down, don’t practice while driving or in water. Please make sure you are in an undisturbed place, you have your yoga mat or somewhere cosy to lay or sit, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.
JOIN LET GO & FLY HIGH TODAY!
START ANYTIME - KEEP FOREVER
STANDARD
(Great to explore
& deepen breathwork)
ONE PAYMENT OF:
EUR 199 (excl. tax)
PREMIUM
(Great for
1:1 Deepdives)
ONE PAYMENT OF:
EUR 549 (excl. tax)