BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Tiger & Turtle - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://tiger-turtle.com X-WR-CALDESC:Events for Tiger & Turtle REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Amsterdam BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20250922 DTEND;VALUE=DATE:20250926 DTSTAMP:20250410T135026Z CREATED:20250410T135026Z LAST-MODIFIED:20250410T135026Z UID:32128-1758499200-1758844799@tiger-turtle.com SUMMARY:Reconnect Retreat DESCRIPTION:All Details here> https://tiger-turtle.com/retreats/reconnect-retreat-september25/ URL:https://tiger-turtle.com/event/reconnect-retreat/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20250121T200000 DTEND;TZID=Europe/Amsterdam:20250121T213000 DTSTAMP:20241221T102223Z CREATED:20241221T102223Z LAST-MODIFIED:20241221T102223Z UID:31504-1737489600-1737495000@tiger-turtle.com SUMMARY:Datenight with yourself DESCRIPTION:Hier geht es zur Buchung für die nächste Datenight with yourself – Transformational Breathwork: https://www.eventbrite.de/e/datenight-with-yourself-breathwork-transformation-tickets-1117955397689?aff=oddtdtcreator URL:https://tiger-turtle.com/event/datenight-with-yourself-3/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250116 DTEND;VALUE=DATE:20250120 DTSTAMP:20241221T102444Z CREATED:20241221T102444Z LAST-MODIFIED:20241221T102444Z UID:31506-1736985600-1737331199@tiger-turtle.com SUMMARY:Creative Calling Womens Weekend in Paris DESCRIPTION:here are all the details for the next Creative Calling Womens Event in Paris: https://tiger-turtle.com/retreats/creative_calling_januar/?fl_builder&fl_builder_ui \nYou can also just stay for 1 day on saturday for the art workshop and the transformational breathwork. URL:https://tiger-turtle.com/event/creative-calling-womens-weekend-in-paris/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20241217T200000 DTEND;TZID=Europe/Amsterdam:20241217T213000 DTSTAMP:20241017T141402Z CREATED:20241017T141402Z LAST-MODIFIED:20241017T141402Z UID:30840-1734465600-1734471000@tiger-turtle.com SUMMARY:Datenight with yourself DESCRIPTION:Datenight with yourself – Breathwork Transformation – THEMA: JAHRESRÜCKBLICK & REFLEKTION – in Dankbarkeit für das was war \nWas genau ist “Datenight with Yourself”? \nDiese monatliche\, transformative Breathwork-Reise ist eine Einladung an dich\, tiefe Entspannung zu erleben\, Stress abzubauen und die Verbindung zu dir selbst und deiner Umgebung zu stärken. Es ist deine Gelegenheit\, Körper und Seele etwas Besonderes zu gönnen. \nTHEMA: Limitierende Glaubenssätze loslassen \nAblauf:\n20:00 – 20:15 Einführung\n20:15 – 21:30 Breathwork-Session gefolgt von 10-15 Minuten Fragen und Antworten \nIn unserer kleinen Gruppe hast du genug Raum\, um deine Fragen zu stellen. Falls du es nicht live schaffen solltest\, stelle ich dir gern das Recording zur Verfügung. Falls du das Event lieber zeitversetzt genießen möchtest\, kannst du auch das Recording bestellen. \nDurch die Buchung deines Tickets stimmst du den Teilnahmebedingungen und Kontraindikationen zu\, die du hier einsehen kannst: https://tiger-turtle.com/waiver/ \nMelde dich jetzt an\, und gönn dir eine Auszeit\, die ganz dir gehört.\nIch freue mich auf dich! \nHerzliche Grüße\,\nDeine Johanna \nBUCHE DEIN TICKET HIER  URL:https://tiger-turtle.com/event/datenight-with-yourself-2/ ATTACH;FMTTYPE=image/png:https://tiger-turtle.com/wp-content/uploads/2024/10/Screenshot-2024-10-07-at-13.17.38.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241214 DTEND;VALUE=DATE:20241216 DTSTAMP:20241017T141631Z CREATED:20241017T141528Z LAST-MODIFIED:20241017T141631Z UID:30842-1734134400-1734307199@tiger-turtle.com SUMMARY:Paris Retreat DESCRIPTION:In diesem 2-tägigen Retreat im wunderschönen Paris dreht sich alles darum\, in deine volle Kraft und Magie zu kommen. In einer kleinen Gruppe von maximal 5 Frauen lassen wir alte Muster los\, tauchen tief in Entspannung und bewusstseinserweiternde Trancezustände ein\, verbinden uns mit unserem Inneren und erleben\, was es bedeutet\, vollständig bei sich selbst anzukommen. Zusätzlich erwartet dich eine Mastermind-Session\, Vision Mapping und eine kreative Keramik-Glazing-Erfahrung. \nMEHR HIER URL:https://tiger-turtle.com/event/paris-retreat/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20241126T200000 DTEND;TZID=Europe/Amsterdam:20241126T213000 DTSTAMP:20241017T141118Z CREATED:20241017T141118Z LAST-MODIFIED:20241017T141118Z UID:30838-1732651200-1732656600@tiger-turtle.com SUMMARY:Datenight with yourself DESCRIPTION:Datenight with yourself – Breathwork Transformation – THEMA: Manifestieren – ich mache mir die Welt wie sie mir gefällt\n\n\n\n\n\n\n\n\n\n\n\n\nWas genau ist “Datenight with Yourself”? \nDiese monatliche\, transformative Breathwork-Reise ist eine Einladung an dich\, tiefe Entspannung zu erleben\, Stress abzubauen und die Verbindung zu dir selbst und deiner Umgebung zu stärken. Es ist deine Gelegenheit\, Körper und Seele etwas Besonderes zu gönnen. \nTHEMA: Limitierende Glaubenssätze loslassen \nAblauf:\n20:00 – 20:15 Einführung\n20:15 – 21:15 Breathwork-Session: Feier dich selbst!Gefolgt von 10-15 Minuten Fragen und Antworten \nIn unserer kleinen Gruppe hast du genug Raum\, um deine Fragen zu stellen. Falls du es nicht live schaffen solltest\, stelle ich dir gern das Recording zur Verfügung. Falls du das Event lieber zeitversetzt genießen möchtest\, kannst du auch das Recording bestellen. \nDurch die Buchung deines Tickets stimmst du den Teilnahmebedingungen und Kontraindikationen zu\, die du hier einsehen kannst: https://tiger-turtle.com/waiver/ \nMelde dich jetzt an\, und gönn dir eine Auszeit\, die ganz dir gehört.\nIch freue mich auf dich! \nHerzliche Grüße\,\nDeine Johanna \nHIER GEHT ES ZUR BUCHUNG:\nhttps://www.eventbrite.de/e/datenight-with-yourself-breathwork-transformation-tickets-1041745848877?aff=oddtdtcreator URL:https://tiger-turtle.com/event/datenight-with-yourself/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20241114T170000 DTEND;TZID=Europe/Amsterdam:20241117T170000 DTSTAMP:20240115T102253Z CREATED:20240115T102216Z LAST-MODIFIED:20240115T102253Z UID:29747-1731603600-1731862800@tiger-turtle.com SUMMARY:Das Kranzbach Atemmagie & Yoga DESCRIPTION:14 -17 November \n  \nBuche hier:\nhttps://www.daskranzbach.de/de/yoga-workshops.html URL:https://tiger-turtle.com/event/das-kranzbach-atemmagie-yoga/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240913 DTEND;VALUE=DATE:20240916 DTSTAMP:20240320T144859Z CREATED:20240103T163020Z LAST-MODIFIED:20240320T144859Z UID:29725-1726185600-1726444799@tiger-turtle.com SUMMARY:Tiger & Turtle Retreat DESCRIPTION:Boutique B&B close to the beach in Zeeland\, Netherlands (4 double rooms with private bathroom)\n3 delicious vegetarian meals per full day\nInspiring group sessions & sharing circles\nDaily Breathwork sessions\nEmotional Freedom Technique (EFT) Intro & Experience\nYoga sessions + meditation\nBeach walks\nCacao  & dance\nSmall group size of 10 attendees maximum\nOptional free night until 16th of Sept to enjoy the beach & location\nBooking and more details here: https://tiger-turtle.com/reconnect-retreat-september/ URL:https://tiger-turtle.com/event/tiger-turtle-retreat/ LOCATION:B&B Frankrijk Noord\, Prelaatweg 5\, Netherlands END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20231114T200000 DTEND;TZID=Europe/Amsterdam:20231114T213000 DTSTAMP:20231028T093557Z CREATED:20231027T102628Z LAST-MODIFIED:20231028T093557Z UID:29546-1699992000-1699997400@tiger-turtle.com SUMMARY:Live Breathwork Reise Deutsch DESCRIPTION:Wie schön\, dass du hier bist!\nHier geht es zum Ticket.\nMelde dich jetzt für meine monatliche transformative Breathwork-Reise an\, um tiefe Entspannung\, Stressabbau und Verbindung mit dir selbst und der Welt um dich herum zu erfahren!\nJede Sitzung dauert ca. 75 Minuten und besteht aus:\n20:00 – 21:00 Uhr Breathwork\nGefolgt von 10 – 15 Minuten Fragen und Antworten \nWenn du es nicht live schaffst\, teile ich gern das Recording mit dir. \nDurch das Bestellen deines Teilnahme Tickets\, stimmst du zu\, dass du die Teilnahmebedingungen und Kontraindikationen verstanden und gelesen hast: https://tiger-turtle.com/waiver/ URL:https://tiger-turtle.com/event/live-breathwork-reise-deutsch/ LOCATION:Live on ZOOM END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20231029 DTEND;VALUE=DATE:20231105 DTSTAMP:20230413T095457Z CREATED:20230413T095457Z LAST-MODIFIED:20230413T095457Z UID:29137-1698537600-1699142399@tiger-turtle.com SUMMARY:Yoga & Breathwork Robinson Crete DESCRIPTION:Buchen unter www.robinson.com – Crete Robinson URL:https://tiger-turtle.com/event/yoga-breathwork-robinson-crete/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20231027T080000 DTEND;TZID=Europe/Amsterdam:20231027T170000 DTSTAMP:20231027T102326Z CREATED:20231027T102326Z LAST-MODIFIED:20231027T102326Z UID:29544-1698393600-1698426000@tiger-turtle.com SUMMARY:Live Breathwork Event DESCRIPTION:Destress & Recharge Starter Program \n \nEnglish Live Breathwork \nWomen only: Transformative Breathwork on 15th Nov 8pm CET URL:https://tiger-turtle.com/event/live-breathwork-event/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20231027T080000 DTEND;TZID=Europe/Amsterdam:20231027T170000 DTSTAMP:20231027T102148Z CREATED:20231027T102148Z LAST-MODIFIED:20231027T102148Z UID:29540-1698393600-1698426000@tiger-turtle.com SUMMARY:Deutsche Breathwork-Reise DESCRIPTION:https://calendly.com/jolehmann-breathwork/live-breathwork-on-zoom?month=2023-10 \nWie schön\, dass du hier bist! \nMelde dich jetzt für meine monatliche transformative Breathwork-Reise an\, um tiefe Entspannung\, Stressabbau und Verbindung mit dir selbst und der Welt um dich herum zu erfahren! \nJede Sitzung dauert ca. 75 Minuten und besteht aus: \n20:00 – 21:00 Uhr Breathwork\nGefolgt von 10 – 15 Minuten Fragen und Antworten \nWenn du es nicht live schaffst\, teile ich gern das Recording mit dir. \nDurch das Bestellen deines Teilnahme Tickets\, stimmst du zu\, dass du die Teilnahmebedingungen und Kontraindikationen verstanden und gelesen hast: https://tiger-turtle.com/waiver/ URL:https://tiger-turtle.com/event/deutsche-breathwork-reise/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20231020 DTEND;VALUE=DATE:20231029 DTSTAMP:20230413T095359Z CREATED:20230413T095359Z LAST-MODIFIED:20230413T095359Z UID:29135-1697760000-1698537599@tiger-turtle.com SUMMARY:Robinson Yoga & Breathwork Woche Griechenland Kyllini DESCRIPTION:Buchen unter www.robinson.com – kyllini Club URL:https://tiger-turtle.com/event/robinson-yoga-breathwork-woche-griechenland-kyllini/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20231016T080000 DTEND;TZID=Europe/Amsterdam:20231016T170000 DTSTAMP:20231002T081355Z CREATED:20231002T081355Z LAST-MODIFIED:20231002T081355Z UID:29471-1697443200-1697475600@tiger-turtle.com SUMMARY:Female Stress Release Toolbox Program Start DESCRIPTION:Wanna join? Book your spot here for our only female focused stress release virtual retreat of 2023> https://tiger-turtle.com/stress-release-toolbox-course/ URL:https://tiger-turtle.com/event/female-stress-release-toolbox-program-start/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230629 DTEND;VALUE=DATE:20230703 DTSTAMP:20230413T095249Z CREATED:20230413T095249Z LAST-MODIFIED:20230413T095249Z UID:29133-1687996800-1688342399@tiger-turtle.com SUMMARY:Yoga & Breathwork - Bewusstes Atmen Retreat DESCRIPTION:4 Tage Yoga und Breathwork – hier findest du weitere Details: https://www.daskranzbach.de/de/yoga-workshops.html \nDas komplette Programm hier:\nhttps://www.daskranzbach.de/media/yoga-breathwork-johanna-lehmann-29.juni-2.juli2023-3.pdf URL:https://tiger-turtle.com/event/yoga-breathwork-bewusstes-atmen-retreat/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20230623T110000 DTEND;TZID=Europe/Amsterdam:20230623T180000 DTSTAMP:20230413T094833Z CREATED:20230413T094745Z LAST-MODIFIED:20230413T094833Z UID:29128-1687518000-1687543200@tiger-turtle.com SUMMARY:1 Day Breathmagic Retreat DESCRIPTION:Hey\, my ladies! Are you ready to take your self-care routine to the next level? I’m excited to announce that I will be hosting a one-day live retreat in the Mind Spa of Rituals in downtown Amsterdam on June 23\, designed specifically for female entrepreneurs\, creatives\, and professionals like you! \n\n\nDuring this retreat\, you’ll learn powerful breathwork tools that are easy to master and will have a positive impact on your daily life & work and explore new tools like movement\, sound therapy and the power of raw cacao. Plus\, you’ll have the opportunity to network with like-minded women and learn self care tools to energize and ground yourself on a daily basis in less than 15 minutes.\n\n\nSign up now and reserve your spot:https://tiger-turtle.com/retreat/ Early bird space is limited\, so act fast!\n\n\nI can’t wait to see you there! URL:https://tiger-turtle.com/event/1-day-breathmagic-retreat/ LOCATION:Mind Spa Amsterdam END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20230508T200000 DTEND;TZID=Europe/Amsterdam:20230508T210000 DTSTAMP:20230413T094612Z CREATED:20230302T090021Z LAST-MODIFIED:20230413T094612Z UID:4047-1683576000-1683579600@tiger-turtle.com SUMMARY:Breathwork Journey with Johanna - Live on ZOOM DESCRIPTION:Instant relaxation at the click of a button! Calm down and fly high on your own supply whenever you need to take a moment to relax and unwind! This is a great Breathwork class for people suffering from anxiety and stress and physical stress symptoms such as pressure on their chest or shortness of breath. \nThis session is for you if you want to: \n\nCalm down and get into a state of deep relaxation and calm\nGet into a state of deep relaxation and calm\nDeeply relax and tap into your intuition\nAwaken dormant functions of the brain\nEnhance creativity\nCreate heightened states of consciousness and inspiration\nImprove brain function and mind power\nCleanse and purify the bloodstream and lymphatic system\nAwaken dormant functions of the brain\nStimulate self-healing\nReduce depression and anxiety\nClear negative imprints and traumas from early life (0-7 years)\nRe-imprinting with more powerful beliefs and habits\nSet intentions\, create motivation and energy to complete important goals\nSelf-realisation and discovering your true self\n\nYour ticket includes: \n\nIntroduction to Breathwork\nA 45 minute Breathwork Journey Practice and\nlive Q&A with Johanna\n\nAbout Johanna:\nJohanna is the Founder of Tiger & Turtle\, a digital platform coaching and inspiring followers with innovative breathing techniques. Drawn to wellness and mindfulness through her extensive travels around the world and time spent living outside her native Germany – from San Francisco to Singapore – she’s trained extensively with Breath Master and world-record holder Wim Hof and Biohacker Kasper van der Meulen as well as the founder of SOMA breath Niraj Naik. \nNow a 300 hr certified yoga teacher and author\, she combines her breathwork training with her gift for storytelling and visualization to allow the power of breath to be experienced on a deeper level. A veteran of the corporate world\, she offers private and group breathwork coaching journeys to entrepreneurs and executives alike. \nContraindications:\nPlease make sure that you have read and understood the waiver and do not suffer from any of the below conditions: \n\nchronic obstructive pulmonary disease (COPD-II and COPD-III)\nchronic diseases with symptoms of decompensation or terminal illness\nindividual intolerance of oxygen insufficiency\nacute somatic and viral diseases\nnot recommended in serious cardiac and hypertension cases\ncancer\, unless IHT is prescribed by a doctor\npeople with epilepsy\, pacemakers or heart arrhythmias\, unless treatment (including Intermittent Hypoxic Training) is under direct medical supervision\nFor maximum benefit from each session\, practice breathwork laying down\, don’t practice while driving or in water.  Please make sure you are in an undisturbed place\, you have your yoga mat or somewhere cosy to lay or sit\, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session.\n\n  \nBOOK HERE: https://hipsy.nl/event/12325-breathwork-journey-with-johanna URL:https://tiger-turtle.com/event/breathwork-journey-with-johanna-3/ LOCATION:Live on ZOOM ATTACH;FMTTYPE=image/jpeg:https://tiger-turtle.com/wp-content/uploads/2023/02/tiger_and_turtle_launch_shoot-311__1___1_.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230425 DTEND;VALUE=DATE:20230503 DTSTAMP:20230413T094937Z CREATED:20230413T094937Z LAST-MODIFIED:20230413T094937Z UID:29131-1682380800-1683071999@tiger-turtle.com SUMMARY:Wellfit Breathwork & Yoga Robinson Cyprus DESCRIPTION:Book through Robinson.com URL:https://tiger-turtle.com/event/wellfit-breathwork-yoga-robinson-cyprus/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20230403T200000 DTEND;TZID=Europe/Amsterdam:20230403T210000 DTSTAMP:20230303T100316Z CREATED:20230302T085928Z LAST-MODIFIED:20230303T100316Z UID:4043-1680552000-1680555600@tiger-turtle.com SUMMARY:Breathwork Journey with Johanna - Live on ZOOM DESCRIPTION:Instant relaxation at the click of a button! Calm down and fly high on your own supply whenever you need to take a moment to relax and unwind! This is a great Breathwork class for people suffering from anxiety and stress and physical stress symptoms such as pressure on their chest or shortness of breath. \nThis session is for you if you want to: \n\nCalm down and get into a state of deep relaxation and calm\nGet into a state of deep relaxation and calm\nDeeply relax and tap into your intuition\nAwaken dormant functions of the brain\nEnhance creativity\nCreate heightened states of consciousness and inspiration\nImprove brain function and mind power\nCleanse and purify the bloodstream and lymphatic system\nAwaken dormant functions of the brain\nStimulate self-healing\nReduce depression and anxiety\nClear negative imprints and traumas from early life (0-7 years)\nRe-imprinting with more powerful beliefs and habits\nSet intentions\, create motivation and energy to complete important goals\nSelf-realisation and discovering your true self\n\nYour ticket includes: \n\nIntroduction to Breathwork\nA 45 minute Breathwork Journey Practice and\nlive Q&A with Johanna\n\nAbout Johanna:\nJohanna is the Founder of Tiger & Turtle\, a digital platform coaching and inspiring followers with innovative breathing techniques. Drawn to wellness and mindfulness through her extensive travels around the world and time spent living outside her native Germany – from San Francisco to Singapore – she’s trained extensively with Breath Master and world-record holder Wim Hof and Biohacker Kasper van der Meulen as well as the founder of SOMA breath Niraj Naik. \nNow a 300 hr certified yoga teacher and author\, she combines her breathwork training with her gift for storytelling and visualization to allow the power of breath to be experienced on a deeper level. A veteran of the corporate world\, she offers private and group breathwork coaching journeys to entrepreneurs and executives alike. \nContraindications:\nPlease make sure that you have read and understood the waiver and do not suffer from any of the below conditions: \n\nchronic obstructive pulmonary disease (COPD-II and COPD-III)\nchronic diseases with symptoms of decompensation or terminal illness\nindividual intolerance of oxygen insufficiency\nacute somatic and viral diseases\nnot recommended in serious cardiac and hypertension cases\ncancer\, unless IHT is prescribed by a doctor\npeople with epilepsy\, pacemakers or heart arrhythmias\, unless treatment (including Intermittent Hypoxic Training) is under direct medical supervision\nFor maximum benefit from each session\, practice breathwork laying down\, don’t practice while driving or in water.  Please make sure you are in an undisturbed place\, you have your yoga mat or somewhere cosy to lay or sit\, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session. URL:https://tiger-turtle.com/event/breathwork-journey-with-johanna-2/ LOCATION:Live on ZOOM ATTACH;FMTTYPE=image/jpeg:https://tiger-turtle.com/wp-content/uploads/2023/02/tiger_and_turtle_launch_shoot-311__1___1_.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Amsterdam:20230306T200000 DTEND;TZID=Europe/Amsterdam:20230306T210000 DTSTAMP:20230302T090146Z CREATED:20230227T072056Z LAST-MODIFIED:20230302T090146Z UID:4011-1678132800-1678136400@tiger-turtle.com SUMMARY:Breathwork Journey with Johanna - Live on ZOOM DESCRIPTION:Instant relaxation at the click of a button! Calm down and fly high on your own supply whenever you need to take a moment to relax and unwind! This is a great Breathwork class for people suffering from anxiety and stress and physical stress symptoms such as pressure on their chest or shortness of breath. \nThis session is for you if you want to: \n\nCalm down and get into a state of deep relaxation and calm\nGet into a state of deep relaxation and calm\nDeeply relax and tap into your intuition\nAwaken dormant functions of the brain\nEnhance creativity\nCreate heightened states of consciousness and inspiration\nImprove brain function and mind power\nCleanse and purify the bloodstream and lymphatic system\nAwaken dormant functions of the brain\nStimulate self-healing\nReduce depression and anxiety\nClear negative imprints and traumas from early life (0-7 years)\nRe-imprinting with more powerful beliefs and habits\nSet intentions\, create motivation and energy to complete important goals\nSelf-realisation and discovering your true self\n\nYour ticket includes: \n\nIntroduction to Breathwork\nA 45 minute Breathwork Journey Practice and\nlive Q&A with Johanna\n\nAbout Johanna:\nJohanna is the Founder of Tiger & Turtle\, a digital platform coaching and inspiring followers with innovative breathing techniques. Drawn to wellness and mindfulness through her extensive travels around the world and time spent living outside her native Germany – from San Francisco to Singapore – she’s trained extensively with Breath Master and world-record holder Wim Hof and Biohacker Kasper van der Meulen as well as the founder of SOMA breath Niraj Naik. \nNow a 300 hr certified yoga teacher and author\, she combines her breathwork training with her gift for storytelling and visualization to allow the power of breath to be experienced on a deeper level. A veteran of the corporate world\, she offers private and group breathwork coaching journeys to entrepreneurs and executives alike. \nContraindications:\nPlease make sure that you have read and understood the waiver and do not suffer from any of the below conditions: \n\nchronic obstructive pulmonary disease (COPD-II and COPD-III)\nchronic diseases with symptoms of decompensation or terminal illness\nindividual intolerance of oxygen insufficiency\nacute somatic and viral diseases\nnot recommended in serious cardiac and hypertension cases\ncancer\, unless IHT is prescribed by a doctor\npeople with epilepsy\, pacemakers or heart arrhythmias\, unless treatment (including Intermittent Hypoxic Training) is under direct medical supervision\nFor maximum benefit from each session\, practice breathwork laying down\, don’t practice while driving or in water.  Please make sure you are in an undisturbed place\, you have your yoga mat or somewhere cosy to lay or sit\, a blanket (if needed) and good headphones available. It is also important to not have a heavy meal before the session. URL:https://tiger-turtle.com/event/breathwork-journey-with-johanna/ ATTACH;FMTTYPE=image/jpeg:https://tiger-turtle.com/wp-content/uploads/2023/02/tiger_and_turtle_launch_shoot-311__1___1_.jpeg END:VEVENT END:VCALENDAR