Your breath is a remote control to the state of your nervous system. You can use different breath patterns to change your state, e.g. change from a state of fight or flight to a state of flow. Breathwork can also help you change from a state of calmness to a state of high productivity and alertness.

During the Breathwork Coaching we analyse your breath and will do a nervous system mapping. We will then find interventions to an improved mind and body wellness. Together we create breath protocols that you can integrate into your day-to-day life to elevate your mood, performance and health. We specialise in Breath Coaching for anxiety and monkey mind (feeling unsettled & restless), eczema and sleep optimization.