Flying high & letting go Virtual Retreat
Course Content
Week 1: Understand your Breath
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7 Lessons
Welcome
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Contraindications & safety notes
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Breath Basics, Breath Analysis and Kickoff Recording
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Daily Breathwork Practice: Rise, Glow & flow + optional evening calm down
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Breathwork: Museum of Life
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Breathwork: Breath Walk
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Reading & Watching Recommendations
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Week 2: Learn to influence your state
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7 Lessons
Understand your autonomic nervous system
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Your breath as a remote control
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Become your own guru
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Exercise – Nervous system mapping
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Breathwork Toolbox
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Daily Breathwork: Kickstart (8 min) & Calm down (4 min)
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Breathwork: Breathwork “Letting go & flying high” (40 min)
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Week 3: Healing & Rejuvenation
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8 Lessons
Using the breath to heal & LIVE CALL RECORDING
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Breathwork to calm anxiety & panic attacks (3 min)
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Breathwork to heal & restore (10 min)
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Weekly Breathwork: Ocean Healing (42min)
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Top hacks for great sleep
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Breathwork exercise: for healing & immunity boost
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Breathwork exercise for healing & for cold shower
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The healing effect of intermittent hypoxic training (IHT)
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Week 4: Mastering your breath & relationships
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7 Lessons
Master your state & breath with the NFT approach
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How your state affects your relationships and vice versa
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How to stick to your new routine & transform your life 🤩
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Daily Breathwork Session: Love yourself & your life (23 min)
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Weekly Breathwork Session: Inner power & clarity (47 min)
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Breathwork for children to calm & center
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Bonus: German breathwork goodnight story for children (7min)
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Week 5: Performance & Focus
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6 Lessons
Breathwork to increase performance & focus – from inspiration to expiration (Part 1)
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Tipps on how to use breathwork for performance and focus (Part 2)
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Breathwork Protocols for Performance & Focus
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Daily Breathwork: Productivity Boost (3 min)
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Daily Breathwork: Focus & Clarity (3 & 5 min)
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Weekly Breathwork Session: New energy & clarity (34 min)
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Summary & Next Steps
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4 Lessons
Reflection Exercise
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Continue the journey
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Thank you
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SUMMARY: ALL BREATHWORK PROTOCOLS, PLAYLISTS AND TOOLS
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