Flying high & letting go Virtual Retreat

A 1-month virtual retreat for those that need to de-stress and recharge. A course from the comfort of your home to learn & experience the Tiger & Turtle Method that allows you to destress and recharge in the fastest and most enjoyable way possible - combining breathwork, music and storytelling.

An eye-opening and extremely calming virtual retreat to help you let go and fly high - using just your breath in combination with music and guided visualizations.

Course Content

Week 1: Understand your Breath
7 Lessons
Welcome
Contraindications & safety notes
Breath Basics, Breath Analysis and Kickoff Recording
Breathwork: Museum of Life
Breathwork: Breath Walk
Reading & Watching Recommendations
Week 2: Learn to influence your state
7 Lessons
Understand your autonomic nervous system
Your breath as a remote control
Become your own guru
Exercise – Nervous system mapping
Breathwork Toolbox
Daily Breathwork: Kickstart (8 min) & Calm down (4 min)
Breathwork: Breathwork “Letting go & flying high” (40 min)
Week 3: Healing & Rejuvenation
8 Lessons
Using the breath to heal & LIVE CALL RECORDING
Breathwork to calm anxiety & panic attacks (3 min)
Breathwork to heal & restore (10 min)
Weekly Breathwork: Ocean Healing (42min)
Top hacks for great sleep
Breathwork exercise: for healing & immunity boost
Breathwork exercise for healing & for cold shower
The healing effect of intermittent hypoxic training (IHT)
Week 4: Mastering your breath & relationships
7 Lessons
Master your state & breath with the NFT approach
How your state affects your relationships and vice versa
How to stick to your new routine & transform your life 🤩
Daily Breathwork Session: Love yourself & your life (23 min)
Weekly Breathwork Session: Inner power & clarity (47 min)
Breathwork for children to calm & center
Bonus: German breathwork goodnight story for children (7min)
Week 5: Performance & Focus
6 Lessons
Tipps on how to use breathwork for performance and focus (Part 2)
Breathwork Protocols for Performance & Focus
Daily Breathwork: Productivity Boost (3 min)
Daily Breathwork: Focus & Clarity (3 & 5 min)
Weekly Breathwork Session: New energy & clarity (34 min)
Summary & Next Steps
4 Lessons
Reflection Exercise
Continue the journey
Thank you
SUMMARY: ALL BREATHWORK PROTOCOLS, PLAYLISTS AND TOOLS